Abubuwan Hadawa Miyan Kayan Miyan
| Farin kabeji | 80.0 (grams) |
| dankali | 90.0 (grams) |
| turnip | 60.0 (grams) |
| karas | 60.0 (grams) |
| albasa | 40.0 (grams) |
| leek | 20.0 (grams) |
| Gwangwani koren wake | 50.0 (grams) |
| garin alkama, premium | 20.0 (grams) |
| man shanu | 30.0 (grams) |
| madarar shanu | 200.0 (grams) |
| kwai kaza | 0.4 (yanki) |
| ruwa | 750.0 (grams) |
Hanyar shiri
Ana yanka albasa da soya, sauran kayan lambu ana yanka su kuma ana soya su, an riga an rufe barkono. Minti 5-10 kafin ƙarshen kayan yaji ƙara albasa mai launin ruwan kasa, koren Peas, sannan a goge komai. Ana hada kayan lambu da aka niƙa tare da farin miya, an narkar da shi tare da tafasa. Miyan da aka shirya yana da yaji tare da lezon ko madara mai zafi tare da man shanu. Ana iya sanya wani ɓangare na koren peas gaba ɗaya a cikin miya-puree, an kawo shi a tafasa da yaji. An yanyanka leeks cikin tube, sauté kuma a bar su.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 60.3 kCal | 1684 kCal | 3.6% | 6% | 2793 g |
| sunadaran | 2.3 g | 76 g | 3% | 5% | 3304 g |
| fats | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| kwayoyin acid | 0.09 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| Water | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.2% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 6.6% | 2500 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.6% | 3600 g |
| Vitamin B4, choline | 16 MG | 500 MG | 3.2% | 5.3% | 3125 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 6.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 5.8% | 2857 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 2% | 8696 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Vitamin C, ascorbic | 4.1 MG | 90 MG | 4.6% | 7.6% | 2195 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.7% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 6.6% | 2500 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 5.3% | 3125 g |
| Vitamin PP, NO | 0.7818 MG | 20 MG | 3.9% | 6.5% | 2558 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 174.8 MG | 2500 MG | 7% | 11.6% | 1430 g |
| Kalshiya, Ca | 35.3 MG | 1000 MG | 3.5% | 5.8% | 2833 g |
| Silinda, Si | 3.3 MG | 30 MG | 11% | 18.2% | 909 g |
| Magnesium, MG | 13.8 MG | 400 MG | 3.5% | 5.8% | 2899 g |
| Sodium, Na | 17.3 MG | 1300 MG | 1.3% | 2.2% | 7514 g |
| Sulfur, S | 24 MG | 1000 MG | 2.4% | 4% | 4167 g |
| Phosphorus, P. | 47.1 MG | 800 MG | 5.9% | 9.8% | 1699 g |
| Chlorine, Kl | 37 MG | 2300 MG | 1.6% | 2.7% | 6216 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 228.4 μg | ~ | |||
| Bohr, B. | 71.8 μg | ~ | |||
| Vanadium, V | 27.1 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 6.5% | 2571 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 3.2% | 5172 g |
| Cobalt, Ko | 1.8 μg | 10 μg | 18% | 29.9% | 556 g |
| Lithium, Li | 7.6 μg | ~ | |||
| Manganese, mn | 0.1283 MG | 2 MG | 6.4% | 10.6% | 1559 g |
| Tagulla, Cu | 60.9 μg | 1000 μg | 6.1% | 10.1% | 1642 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 16.6% | 1000 g |
| Nickel, ni | 11.8 μg | ~ | |||
| Gubar, Sn | 2.6 μg | ~ | |||
| Judium, RB | 64.7 μg | ~ | |||
| Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Strontium, Sar. | 5.7 μg | ~ | |||
| Titan, kai | 7.3 μg | ~ | |||
| Fluorin, F | 13.1 μg | 4000 μg | 0.3% | 0.5% | 30534 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 7.6% | 2174 g |
| Tutiya, Zn | 0.3324 MG | 12 MG | 2.8% | 4.6% | 3610 g |
| Zirkonium, Zr | 0.4 μg | ~ | |||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 8.4 MG | max 300 MG |
Theimar makamashi ita ce 60,3 kcal.
Miyan-puree daga kayan lambu daban-daban mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, silicon - 11%, cobalt - 18%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KAMFANIN INGANCIN RECIPE Miyan-puree daga kayan lambu daban PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 41 kCal
- 36 kCal
- 40 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 60,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake shirya Miyan-puree daga kayan lambu daban-daban, girke-girke, kalori, abubuwan gina jiki