Likitoci daga Cibiyar Nazarin Magunguna ta Cibiyar Nazarin Kimiyya ta Ƙasa ta Amurka sun ba da shawarar cewa manya suna cinye akalla 4700 MG na potassium kullum. Wannan ya kusan ninka abin da yawancin mu a zahiri ke cinyewa. Yawancin abincin shuka sune tushen tushen potassium: ganye mai ganye, tumatir, cucumbers, zucchini, eggplant, kabewa, dankali, karas, wake, kayan kiwo, da goro. Domin samun isasshen potassium, yana da amfani don sanin abubuwan da ke cikin abinci daban-daban: 1 kofin dafaffen alayyafo - 840 MG; a cikin 1 matsakaici-sized dankalin turawa gasa - 800 MG; a cikin 1 kofin Boiled broccoli - 460 MG; a cikin gilashin 1 na musk guna (cantaloupe) - 430 MG; a cikin 1 matsakaici-sized tumatir - 290 MG; a cikin gilashin 1 na strawberries - 460 MG; 1 matsakaici-sized banana - 450 MG; a cikin 225 g na yogurt - 490 MG; a cikin 225 g na madara mara nauyi - 366 MG. Source: eatright.org Fassarar: Lakshmi
2022-11-11