Namomin kaza babban sinadari ne don cin ganyayyaki. Suna da dadi, lafiya da sauƙin shirya. Namomin kaza suna da ɗanɗano mai daɗi, ɗanɗano mai ɗanɗano - dandano na biyar, wanda ake kira umami. Ga masu cin ganyayyaki, namomin kaza abinci ne mai kyau don ƙara darajar sinadirai zuwa babban hanya. Abubuwa masu amfani Namomin kaza suna da ƙananan adadin kuzari amma suna da yawan bitamin da ma'adanai. Kamar kowane kayan lambu, suna da ƙananan adadin kuzari amma suna da wadata a cikin abubuwan gina jiki. Kofi ɗaya na yankakken ɗanyen namomin kaza ya ƙunshi adadin kuzari 20 kawai. Namomin kaza sune tushen tushen potassium, kuma wasu nau'ikan namomin kaza suna iya samar da selenium da jan karfe. Namomin kaza kuma sun ƙunshi hadaddun bitamin B: riboflavin, niacin da pantothenic acid. Ana buƙatar bitamin B ta jiki don haɓakar enzymes, ɗaukar sunadarai, fats da carbohydrates. Masana kimiyya sun gano cewa namomin kaza da aka shuka a ƙarƙashin rana ko kuma aka girma a cikin duhu sannan aka bar su na ɗan lokaci a ƙarƙashin rana suna da babban abun ciki na bitamin D. iri Akwai nau'ikan namomin kaza sama da 2000. Sun zo da siffofi daban-daban, girma da kuma laushi. Zan yi magana game da kaɗan kawai: Agaricus (larch soso) wani naman gwari ne na magani wanda ke tsiro akan larch. Yana da ɗanɗano mai laushi kuma ana iya ƙara shi zuwa kowane tasa. Chanterelles sune namomin kaza masu launin rawaya ko ja mai siffa tare da ƙanshin apricot mai 'ya'yan itace da ɗanɗano mai laushi. Chanterelles suna da kyau don frying. Crimini, ko launin ruwan Italiyanci namomin kaza, na cikin dangin champignon. Daga namomin kaza da muke amfani da su, sun bambanta da launi da dandano mai kyau. Enoki, ko namomin kaza na hunturu, sune namomin kaza na porcini na bakin ciki da ba a saba gani ba akan dogayen kafafu tare da ɗanɗano mai ɗanɗano. Ana amfani da su musamman a cikin jita-jita na Asiya (miyan enoki suna da kyau musamman). Morel - shriveled namomin kaza a cikin nau'i na pyramids, zo a cikin launi daban-daban: daga haske rawaya zuwa duhu launin ruwan kasa. Suna da ɗanɗanon ɗanɗano mai faɗi. Dole ne a dafa su. Namomin kaza masu santsi ne masu santsi tare da ƙamshi mai haske, kama da siffar mazurari. Porcini sune namomin kaza ja-launin ruwan kasa tare da ɗanɗano mai ɗanɗano. Gwada su a cikin risotto na Italiyanci na gargajiya. Portobellos manyan namomin kaza ne masu ƙarfi, masu ƙarfi. Mafi dacewa don yin burgers na veggie. Na fara marinate su a cikin miya na Italiyanci sannan in gasa su. Shiitake - kamar portobello, suna da kiba sosai, kuma tabbas suna buƙatar tafasa. Tsanaki: kar a taɓa ko ku ci namomin kaza waɗanda ba ku sani ba - suna iya zama guba. Shiri A cikin dafa abinci, namomin kaza suna ba mu sarari mai yawa don kerawa: ana iya gasa su da soyayyen kwanon rufi, marinated, Boiled, gishiri da stewed. Naman kaza na ɗaya daga cikin waɗancan abincin shuka waɗanda ke iya samar da sinadarai ga jiki kawai idan an dafa shi. Naman kaza shine kyakkyawan madadin nama kuma muhimmin sashi a cikin abincin Italiyanci. Wasu ra'ayoyi kan yadda ake haɗa namomin kaza a cikin abincinku: - miya naman kaza yana wadatar da dandano na taliya; - tare da namomin kaza, kayan lambu Rolls sun fi dadi; - gasashen namomin kaza, barkono kararrawa, zucchini da tumatir - babban abincin rana ko abincin dare; - namomin kaza - kyakkyawan topping don pizza; Ana iya ƙara busassun namomin kaza a cikin miya da risottos. Zaɓi da adana namomin kaza Babban mulkin: zabi namomin kaza tare da m rubutu kuma tare da hat mai yawa. Ana iya adana namomin kaza a cikin firiji a cikin jakar takarda har zuwa mako guda. Dole ne a bushe namomin kaza da aka wanke sosai da tawul ɗin takarda kafin a dafa. Kada a jika naman kaza. Wasu namomin kaza, irin su namomin kaza na shiitake, ba sa amfani da tushe wajen dafa abinci. Source: eatright.org Fassarar: Lakshmi
2022-11-11