Alamomin karancin ƙarfe a jiki

Jikin ɗan adam yana ɗauke da ƙarfe kaɗan kaɗan, amma idan ba tare da wannan ma'adinai ba zai yuwu a aiwatar da ayyuka da yawa. Da farko dai, ƙarfe yana da mahimmanci don samar da ja da farin jini. Kwayoyin ja, ko erythrocytes, sun ƙunshi haemoglobin, mai ɗaukar oxygen, da fararen sel, ko lymphocytes, ke da alhakin rigakafi. Kuma baƙin ƙarfe ne ke taimakawa wajen samar da sel da iskar oxygen da kuma kula da aiki na yau da kullun na tsarin rigakafi. Idan matakin baƙin ƙarfe a cikin jiki ya faɗi, adadin jajayen ƙwayoyin jini da lymphocytes suna raguwa kuma ƙarancin baƙin ƙarfe anemia yana tasowa - anemia. Wannan yana haifar da raguwar rigakafi da haɓaka haɗarin cututtukan cututtuka. Girma da haɓakar tunani suna jinkirta a cikin yara, kuma manya suna jin gajiya akai-akai. Kamar yadda bincike da masana kimiyya suka yi, ya nuna cewa karancin ƙarfe a cikin jiki ya fi yawa fiye da na sauran abubuwan gano abubuwa da bitamin. A mafi yawan lokuta, dalilin rashin ƙarfe shine abinci mara kyau. Alamomin karancin ƙarfe a jiki: • cututtuka na jijiyoyi: rashin daidaituwa, rashin daidaituwa, hawaye, raɗaɗin ƙaura mara fahimta a cikin jiki, tachycardia tare da ƙananan motsa jiki, ciwon kai da dizziness; • canje-canje a cikin abubuwan dandano da bushewa na mucosa na harshe; • asarar ci, belching, wahalar haɗiye, maƙarƙashiya, flatulence; • gajiya mai yawa, raunin tsoka, pallor; • rage yawan zafin jiki, sanyi akai-akai; • fashewa a cikin sasanninta na baki da kuma fata na sheqa; • rushewar glandar thyroid; Rage ikon koyo: raunin ƙwaƙwalwa, maida hankali. A cikin yara: jinkirin ci gaban jiki da tunani, halayyar da ba ta dace ba, sha'awar ƙasa, yashi da alli. Shan ƙarfe na yau da kullun Daga cikin dukkan baƙin ƙarfe da ke shiga jiki, a matsakaici, kashi 10 ne kawai ke sha. Don haka, don daidaita 1 MG, kuna buƙatar samun 10 MG na baƙin ƙarfe daga abinci daban-daban. Shawarar izinin yau da kullun don ƙarfe na ƙarfe ya bambanta ta shekaru da jinsi. Ga maza: Shekaru 14-18 shekaru - 11 mg / rana Shekaru 19-50 shekaru - 8 mg / rana Shekaru 51+ - 8 mg / rana Ga mata: Shekaru 14-18 shekaru - 15 mg / rana Shekaru 19- Shekaru 50 - 18 mg / rana Shekaru 51+ - 8 mg / rana Mata masu shekarun haihuwa suna da bukatar ƙarfe fiye da maza. Hakan ya faru ne saboda mata a kai a kai suna asarar ƙarfe mai yawa a lokacin al'adarsu. Kuma a lokacin daukar ciki, ana buƙatar ƙarfe fiye da haka. Ana samun ƙarfe a cikin abincin shuka masu zuwa: • Kayan lambu: dankali, turnips, farin kabeji, farin kabeji, broccoli, alayyafo, bishiyar asparagus, karas, beets, kabewa, tumatir; • Ganye: thyme, faski; • Tsaba: sesame; • Legumes: chickpeas, wake, lentils; • hatsi: oatmeal, buckwheat, ƙwayar alkama; • 'Ya'yan itãcen marmari: apples, apricots, peaches, plums, quince, ɓaure, busassun 'ya'yan itatuwa. Duk da haka, baƙin ƙarfe daga kayan lambu yana sha jiki da muni fiye da sauran samfurori. Don haka ya zama wajibi hada kayan lambu masu arzikin ƙarfe da abinci mai yawan bitamin C: barkono ja kararrawa, berries, 'ya'yan itatuwa citrus, da sauransu. Kasance lafiya! Source: myvega.com Fassarar: Lakshmi