Sinadaran Miyan Kaji
| kaza | 200.0 (grams) |
| karas | 20.0 (grams) |
| albasa | 20.0 (grams) |
| tushen faski | 20.0 (grams) |
| garin alkama, premium | 30.0 (grams) |
| man shanu | 40.0 (grams) |
| madarar shanu | 200.0 (grams) |
| kwai kaza | 0.4 (yanki) |
| ruwa | 750.0 (grams) |
Hanyar shiri
An tafasa kaji, an raba ɓangaren ɓangaren daga ƙasusuwan. Don kwano na gefe, ana yanka filletin kaji cikin yanyanka, a zuba tare da karamin romo, a tafasa. Sauran ɓangaren litattafan almara suna wucewa ta cikin injin nikakken nama tare da kyakkyawan layin goge goge. Sauran miyar ana dafa ta yadda aka saba. Miyan da aka gama ana saka shi da zaki. Idan za su tafi, ana sanya kayan cinikin kaji da aka yanyanka a cikin yanki a cikin jita-jita da aka rarraba, ana ba da croutons daban (rec. No. 704).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 93.1 kCal | 1684 kCal | 5.5% | 5.9% | 1809 g |
| sunadaran | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| fats | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| carbohydrates | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| kwayoyin acid | 0.03 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| Water | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 23.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.5% | 3000 g |
| Vitamin B4, choline | 20.6 MG | 500 MG | 4.1% | 4.4% | 2427 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.4% | 2000 g |
| Vitamin B9, folate | 3.1 μg | 400 μg | 0.8% | 0.9% | 12903 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 7.2% | 1500 g |
| Vitamin C, ascorbic | 1.2 MG | 90 MG | 1.3% | 1.4% | 7500 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.4% | 7500 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 5.2% | 2083 g |
| Vitamin PP, NO | 1.5968 MG | 20 MG | 8% | 8.6% | 1253 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 69.9 MG | 2500 MG | 2.8% | 3% | 3577 g |
| Kalshiya, Ca | 26.3 MG | 1000 MG | 2.6% | 2.8% | 3802 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.3% | 30000 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 2.5% | 4444 g |
| Sodium, Na | 26.7 MG | 1300 MG | 2.1% | 2.3% | 4869 g |
| Sulfur, S | 40.5 MG | 1000 MG | 4.1% | 4.4% | 2469 g |
| Phosphorus, P. | 61.3 MG | 800 MG | 7.7% | 8.3% | 1305 g |
| Chlorine, Kl | 34.9 MG | 2300 MG | 1.5% | 1.6% | 6590 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 4.2% | 2571 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Cobalt, Ko | 2.4 μg | 10 μg | 24% | 25.8% | 417 g |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, mn | 0.0281 MG | 2 MG | 1.4% | 1.5% | 7117 g |
| Tagulla, Cu | 21.5 μg | 1000 μg | 2.2% | 2.4% | 4651 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.5% | 4375 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Gubar, Sn | 2.2 μg | ~ | |||
| Judium, RB | 9.4 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontium, Sar. | 2.7 μg | ~ | |||
| Titan, kai | 0.3 μg | ~ | |||
| Fluorin, F | 27.3 μg | 4000 μg | 0.7% | 0.8% | 14652 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Tutiya, Zn | 0.4585 MG | 12 MG | 3.8% | 4.1% | 2617 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 9.2 MG | max 300 MG |
Theimar makamashi ita ce 93,1 kcal.
Kaji puree miyan mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, cobalt - 24%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori da sinadarai masu sinadarai na kayan abinci na kayan abinci Kaji miyan miya-pure PER 100 g
- 238 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Yadda ake girki, kalori mai dauke da 93,1 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake hada miyar kaji mai tsami, girke-girke, kalori, abubuwan gina jiki