Sinadaran Miyan Hanta
| naman sa na hanta | 150.0 (grams) |
| karas | 40.0 (grams) |
| albasa | 40.0 (grams) |
| tushen faski | 20.0 (grams) |
| garin alkama, premium | 40.0 (grams) |
| man shanu | 40.0 (grams) |
| madarar shanu | 200.0 (grams) |
| kwai kaza | 0.4 (yanki) |
| ruwa | 750.0 (grams) |
Hanyar shiri
Hankalin da aka yanyanka, an soya shi da sauƙi tare da karas da albasa, an dafa shi har sai an dafa shi a ɗan ƙaramin miya, sannan a goge. Sauran miyan ana dafa shi ana ba da shi, kamar yadda yake a cikin rec. Lamba 167.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 67.9 kCal | 1684 kCal | 4% | 5.9% | 2480 g |
| sunadaran | 3.7 g | 76 g | 4.9% | 7.2% | 2054 g |
| fats | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| carbohydrates | 4.3 g | 219 g | 2% | 2.9% | 5093 g |
| kwayoyin acid | 0.04 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| Water | 104.5 g | 2273 g | 4.6% | 6.8% | 2175 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 114.6% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4.9% | 3000 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 24.6% | 600 g |
| Vitamin B4, choline | 75.9 MG | 500 MG | 15.2% | 22.4% | 659 g |
| Vitamin B5, pantothenic | 0.8 MG | 5 MG | 16% | 23.6% | 625 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.4% | 2000 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 10.3% | 1429 g |
| Vitamin B12, Cobalamin | 6.3 μg | 3 μg | 210% | 309.3% | 48 g |
| Vitamin C, ascorbic | 2.4 MG | 90 MG | 2.7% | 4% | 3750 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.7% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2.9% | 5000 g |
| Vitamin H, Biotin | 11.2 μg | 50 μg | 22.4% | 33% | 446 g |
| Vitamin PP, NO | 1.6142 MG | 20 MG | 8.1% | 11.9% | 1239 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 76.4 MG | 2500 MG | 3.1% | 4.6% | 3272 g |
| Kalshiya, Ca | 25.8 MG | 1000 MG | 2.6% | 3.8% | 3876 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.4% | 30000 g |
| Magnesium, MG | 7.8 MG | 400 MG | 2% | 2.9% | 5128 g |
| Sodium, Na | 18.5 MG | 1300 MG | 1.4% | 2.1% | 7027 g |
| Sulfur, S | 39.8 MG | 1000 MG | 4% | 5.9% | 2513 g |
| Phosphorus, P. | 66.3 MG | 800 MG | 8.3% | 12.2% | 1207 g |
| Chlorine, Kl | 36.2 MG | 2300 MG | 1.6% | 2.4% | 6354 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 75.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V | 7.4 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 10.6% | 1385 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 2.8% | 5172 g |
| Cobalt, Ko | 2.9 μg | 10 μg | 29% | 42.7% | 345 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, mn | 0.0748 MG | 2 MG | 3.7% | 5.4% | 2674 g |
| Tagulla, Cu | 439.1 μg | 1000 μg | 43.9% | 64.7% | 228 g |
| Molybdenum, Mo. | 14.5 μg | 70 μg | 20.7% | 30.5% | 483 g |
| Nickel, ni | 7.5 μg | ~ | |||
| Gubar, Sn | 2.3 μg | ~ | |||
| Judium, RB | 19.4 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 1.3% | 11000 g |
| Strontium, Sar. | 2.8 μg | ~ | |||
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 34.3 μg | 4000 μg | 0.9% | 1.3% | 11662 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 12.7% | 1163 g |
| Tutiya, Zn | 0.7235 MG | 12 MG | 6% | 8.8% | 1659 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 9.4 MG | max 300 MG |
Theimar makamashi ita ce 67,9 kcal.
Hanta puree miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 77,8%, bitamin B2 - 16,7%, choline - 15,2%, bitamin B5 - 16%, bitamin B12 - 210%, bitamin H - 22,4% , cobalt - 29%, jan ƙarfe - 43,9%, molybdenum - 20,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KAMFANIN INGANCIN RECIPE Miyan-puree daga hanta PER 100 g
- 127 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Yadda za a dafa, abun cikin kalori 67,9 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda ake hanta miyar miya, girke-girke, kalori, abinci mai gina jiki