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Sinadaran Karas Miyan Puree tsarkakakke 1-182 kowanne
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 39 kCal | 1684 kCal | 2.3% | 5.9% | 4318 g |
| sunadaran | 1.2 g | 76 g | 1.6% | 4.1% | 6333 g |
| fats | 1.8 g | 56 g | 3.2% | 8.2% | 3111 g |
| carbohydrates | 4.5 g | 219 g | 2.1% | 5.4% | 4867 g |
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 11.5% | 2222 g |
| Water | 90.1 g | 2273 g | 4% | 10.3% | 2523 g |
| Ash | 1.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 585 μg | 900 μg | 65% | 166.7% | 154 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 3.45 MG | 5 MG | 69% | 176.9% | 145 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 3.3% | 7500 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 7.2% | 3600 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.5% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 3.3% | 7500 g |
| Vitamin PP, NO | 0.5 MG | 20 MG | 2.5% | 6.4% | 4000 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 100 MG | 2500 MG | 4% | 10.3% | 2500 g |
| Kalshiya, Ca | 35 MG | 1000 MG | 3.5% | 9% | 2857 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 11.5% | 2222 g |
| Sodium, Na | 264 MG | 1300 MG | 20.3% | 52.1% | 492 g |
| Phosphorus, P. | 86 MG | 800 MG | 10.8% | 27.7% | 930 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 4.4% | 6000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 5 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.2 g | max 18.7 г |
Theimar makamashi ita ce 39 kcal.
Carrot puree miyan 1-182 kowanne mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 65%, beta-carotene - 69%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
Tags: Yadda ake dafa abinci, adadin kuzari 39 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, menene bitamin, ma'adanai, hanyar yin miyan karas 1-182, girke-girke, kalori, abubuwan gina jiki