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Abubuwan hadawa Mashed dankalin turawa miyan 1-180 kowanne
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| sunadaran | 1.6 g | 76 g | 2.1% | 3.6% | 4750 g |
| fats | 2 g | 56 g | 3.6% | 6.2% | 2800 g |
| carbohydrates | 8.3 g | 219 g | 3.8% | 6.6% | 2639 g |
| Fatar Alimentary | 0.6 g | 20 g | 3% | 5.2% | 3333 g |
| Water | 85.8 g | 2273 g | 3.8% | 6.6% | 2649 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 48 μg | 900 μg | 5.3% | 9.1% | 1875 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 0.23 MG | 5 MG | 4.6% | 7.9% | 2174 g |
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 5.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.8% | 3600 g |
| Vitamin C, ascorbic | 3.2 MG | 90 MG | 3.6% | 6.2% | 2813 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.2% | 15000 g |
| Vitamin PP, NO | 0.8 MG | 20 MG | 4% | 6.9% | 2500 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 249 MG | 2500 MG | 10% | 17.2% | 1004 g |
| Kalshiya, Ca | 32 MG | 1000 MG | 3.2% | 5.5% | 3125 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 6.6% | 2667 g |
| Sodium, Na | 260 MG | 1300 MG | 20% | 34.5% | 500 g |
| Phosphorus, P. | 95 MG | 800 MG | 11.9% | 20.5% | 842 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 3.8% | 4500 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 5 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.3 g | max 18.7 г |
Theimar makamashi ita ce 58 kcal.
Mashed dankalin turawa miyan 1-180 kowanne mai arziki a cikin bitamin da kuma ma'adanai kamar: phosphorus - 11,9%
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: Yadda ake dafa abinci, adadin kuzari 58 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, menene bitamin, ma'adanai, hanyar dafa dankalin da aka dafa 1-180, girke-girke, kalori, abubuwan gina jiki