Quinoa yana daya daga cikin mafi kyawun tushen furotin na tushen shuka akan duniya. Yana da na musamman, kawai tushen cikakken furotin mara kisa. Wannan yana nufin cewa ya ƙunshi dukkan mahimman amino acid guda 9 waɗanda ke da mahimmanci ga lafiyar ɗan adam.
Quinoa shine wanda aka fi so na vegan saboda wannan dalili. Ba wai kawai quinoa yana da kyau ga masu cin ganyayyaki ba, amma kuma babban zaɓi ne ga waɗanda ke biye da abinci marar yisti, saboda ba shi da kyauta. Hakanan yana da ɗanɗanon nama mai ban sha'awa. Yaya ake shirya quinoa?
Kuna dafa quinoa daidai yadda za ku dafa shinkafa launin ruwan kasa. Zuba kofin quinoa tare da kofuna biyu na ruwa, kawo zuwa tafasa kuma simmer na kimanin minti ashirin.
Dole ne a yi hattara kar a dafa shi, saboda zai iya zama mai laushi da ƙumburi idan an daɗe sosai. Har ila yau, ɗanɗanon yana shan wahala idan ya dahu.
Quinoa yana da kyau lokacin da aka dafa shi tare da broccoli da avocado cubes tare da gishiri na teku. Hakanan zaka iya yin hidimar wannan tasa tare da yankakken tumatir tumatir da kayan yaji irin na Mexican.
Amfana ga lafiya
Baya ga kasancewa kyakkyawan tushen furotin da ba na dabba ba, quinoa ya ƙunshi mahimman bitamin, ma'adanai, da abubuwan gina jiki masu yawa. Yana da wadata a cikin manganese, wanda ke taka muhimmiyar rawa wajen kunna enzyme da ci gaban kashi.
Quinoa kuma yana da wadata a cikin lysine. Lysine yana daya daga cikin muhimman amino acid guda tara kuma yana taka muhimmiyar rawa a cikin shayarwar calcium da samuwar collagen. Har ila yau, an yi imanin cewa yana iya zama da amfani a cikin rigakafin cututtuka na herpes.
Quinoa shine babban madadin hatsi wanda ke inganta ci gaban Candida. An yi imanin Quinoa yana taimakawa wajen daidaita microflora na hanji.
Hakanan abinci ne mai ƙarancin glycemic index. Wannan ya sa quinoa ya zama babban zaɓi ga mutanen da ke da al'amurran da suka shafi sukari na jini, kuma idan kuna kallon nauyin ku, yana da babban ƙari ga daidaitaccen abinci.