Sprouts na ɗaya daga cikin mafi cikakken abinci. Sprouts abinci ne mai rai, suna dauke da bitamin, ma'adanai, sunadarai da enzymes a yalwace. Sinawa sun gano darajar abincinsu shekaru dubbai da suka wuce. Kwanan nan, yawancin binciken kimiyya a Amurka sun tabbatar da mahimmancin tsiro a cikin abinci mai kyau.
Misali, wake mai tsiro yana dauke da carbohydrates na guna, lemon vitamin A, avocado thiamine, busasshen apple riboflavin, banana niacin, da guzberi ascorbic acid.
sprouts suna da daraja saboda suna da mafi girman ayyukan ilimin halitta idan aka kwatanta da iri marasa tsiro, danye ko dafaffe. Ana iya cinye su kaɗan kaɗan, amma adadi mai yawa na sinadirai za su shiga cikin jini da sel.
A cikin aiwatar da germination a ƙarƙashin aikin haske, an kafa chlorophyll. An nuna Chlorophyll a cikin bincike don yin tasiri sosai wajen shawo kan ƙarancin furotin da anemia.
Har ila yau, sprouts suna da tasirin sake farfadowa a jikin mutum saboda yawan abubuwan da ke cikin sunadaran sunadaran da sauran muhimman abubuwan gina jiki waɗanda kawai za a iya samu a cikin sel masu rai.
Canje-canjen sinadarai da ke faruwa a cikin tsaba masu tsiro suna kwatankwacin aikin shukar da ke samar da enzyme mai ƙarfi. Babban taro na enzymes yana kunna enzymes kuma yana inganta hematopoiesis. Hatsin da aka tsiro na da wadata a cikin bitamin E, wanda ke taimakawa hana gajiya da rashin ƙarfi. Matsakaicin wasu bitamin yana ƙaruwa yayin germination da 500%! A cikin hatsi na alkama, abun ciki na bitamin B-12 yana ƙaruwa sau 4, abun ciki na sauran bitamin yana ƙaruwa sau 3-12, abun ciki na bitamin E ya ninka sau uku. Hannun tsiro yana da lafiya sau uku zuwa huɗu fiye da gurasar alkama.
Sprouts sune tushen tushen bitamin C, carotenoids, folic acid, da sauran bitamin da yawa a duk shekara, waɗanda galibi basu da ƙarancin abinci. Tsire-tsire iri, hatsi da legumes suna haɓaka abun ciki na waɗannan bitamin sosai. Misali, sinadarin bitamin A da ke tsirowa mung wake ya ninka busashen wake sau biyu da rabi, kuma wasu wake suna dauke da fiye da ninki takwas na bitamin A bayan tsiro.
Busassun tsaba, hatsi da legumes, suna da wadata a cikin furotin da hadaddun carbohydrates, amma sun ƙunshi kusan babu bitamin C. Amma bayan bayyanar sprouts, adadin wannan bitamin yana ƙaruwa sau da yawa. Babban amfani da sprouts shine ikon samun saitin bitamin a cikin matattun hunturu, lokacin da babu abin da ke tsiro a gonar. Sprouts shine tushen abin dogaro na gina jiki mai rai wanda ke kiyaye tsarin garkuwar jikin ku da lafiyar ku cikin yanayi mai kyau. Me yasa kuke tunanin mutane da yawa suna samun mura da mura a lokacin hunturu fiye da kowane lokaci? Domin ba sa samun isasshen kayan lambu da 'ya'yan itatuwa da suke buƙata don tsarin rigakafi.
Shin kun taɓa jin labarin samfurin da ke ci gaba da ƙara bitamin bayan siya? Tsiro! Sprouts samfuran rayuwa ne. Ko da tsiron ku ya kasance a cikin firiji, za su ci gaba da girma a hankali kuma abun ciki na bitamin zai ƙaru. Kwatanta wannan da 'ya'yan itatuwa da kayan marmari da aka saya, waɗanda ke fara rasa bitamin ɗin su da zarar an tsince su daga lambun kuma suyi tafiya mai nisa zuwa teburin ku, musamman lokacin hunturu.
Ku ci sprouts duk shekara
Sabbin 'ya'yan itatuwa da kayan marmari sun ƙunshi enzymes, amma sprouts suna da yawa fiye da su, don haka yana da ma'ana don ƙara su a cikin abincinku a lokacin rani, koda kuwa kuna da lambun ku da kayan lambu da 'ya'yan itatuwa. A cikin hunturu da bazara, lokacin da kayan lambu da 'ya'yan itatuwa suka ƙare ko sun rasa sabo, cin sprouts yana da mahimmanci sau biyu. Ya kamata sprouts ya zama wani muhimmin sashi na abincin ku duk shekara.
Zai fi kyau shuka hatsi da wake da kanka, saboda dole ne su zama sabo. Tushen da aka tsince sabo suna da wadatar enzymes da bitamin. Idan an adana su a cikin firiji, "ƙarfin rai" zai kasance a cikin su, za su zama sabo kuma suna ci gaba da girma a hankali.
Idan sprouts ba su shiga cikin firiji nan da nan bayan girbi, za su daina girma kuma enzymes da bitamin za su fara bazuwa. Abubuwan da ke cikin bitamin da enzymes zasu ragu da sauri. Lokacin da ka sayi sprouts a babban kanti, ba wanda zai iya gaya maka tsawon lokacin da suka yi zaune a kan ɗakunan ajiya a dakin da zafin jiki.
Ko da 'yan sa'o'i a dakin da zafin jiki yana cike da saurin asarar enzymes da bitamin. Mafi muni kuma, ana kula da wasu tsiro tare da masu hana su don kiyaye su daga ƙura da kuma kiyaye su da kyau yayin da suke cikin zafin jiki. Dogayen fararen wake na mung da kila ka gani a cikin shago ko gidan abinci da alama an yi amfani da su tare da masu hanawa ta yadda za a iya girma zuwa tsayin daka kuma a ajiye su a dakin da zafin jiki. Domin samun cikakken kwarewa da tasirin sake farfadowa na harbe, kuna buƙatar shuka su da kanku kuma ku ci su sabo.
Fountain na matasa
Abubuwan rigakafin tsufa da kayan warkarwa na sprouts na iya zama ɗayan manyan hanyoyin kiwon lafiya. Enzymes sune mafi mahimmancin abin da ke tallafawa tsarin rayuwa na jikin mu. Idan babu enzymes, da mun mutu. Rashin ƙarancin Enzyme shine babban dalilin tsufa. Asarar enzymes yana sa sel su zama masu saukin kamuwa da lalacewa daga radicals kyauta da sauran abubuwa masu guba, wanda ke kara hana aiwatar da haifuwar tantanin halitta.
Rashin iyawar jiki don maye gurbin tsofaffin ƙwayoyin cuta tare da masu lafiya a cikin saurin isa shine ke da alhakin tsufa da haɓaka kamuwa da cuta yayin da muke girma. Wannan shine dalilin da ya sa rigakafi yakan ragu tare da shekaru - ana maye gurbin ƙwayoyin rigakafi a hankali kuma ba za su iya kare jiki daga cututtuka ba. Kasancewa matasa na ilimin halitta da lafiya al'amari ne na kiyaye ayyukan enzyme a jikinmu a iyakarsa. Wato ainihin abin da tsiro yake ba mu, shi ya sa ake iya kiransu tushen samartaka.
Sprouts suna adana enzymes na jikin mu
Sprouts suna adana enzymes na jikinmu, wanda yake da mahimmanci. Yaya suke yi? Da farko, sprouted wake, hatsi, kwayoyi da tsaba suna da sauƙin narkewa. Tsoho kamar kayan abinci ne da aka riga aka narkar da mu, yana mai da sitaci mai mai da hankali zuwa carbohydrates mai sauƙi da furotin zuwa amino acid don haka enzymes namu ba zai yi amfani da shi ba. Idan kun taɓa samun matsala wajen narkewar legumes ko alkama, kawai ku bar su su toho kuma ba za ku sami matsala ba kwata-kwata.
Enzyme sihiri
Wataƙila abu mafi mahimmanci a cikin sprouts shine enzymes. Enzymes a cikin tsiro wani sunadari ne na musamman wanda ke taimakawa jikinmu narkar da abinci mai gina jiki kuma yana ƙara ayyukan enzymes na jikin mu. Ana samun enzymes na abinci a cikin ɗanyen abinci kawai. Dafa abinci yana lalata su. Duk danyen abinci sun ƙunshi enzymes, amma tsaba, hatsi, da legumes sun fi fermented. Tsoho a wasu lokuta yana ƙara abun ciki na enzymes a cikin waɗannan samfuran, har zuwa sau arba'in da uku ko fiye.
Sprouting yana ƙara abun ciki na duk enzymes, ciki har da proteolytic da amylolytic enzymes. Wadannan enzymes suna taimakawa wajen narkewar sunadarai da carbohydrates. Yawancin lokaci ana samar da su a cikin jiki, amma kuma ana samun su da yawa a cikin ɗanyen abinci mai tsiro. Wadannan enzymes na abinci na iya sake cika wadatar enzyme na jikinmu, kuma wannan yana da mahimmanci.
Don narkar da abinci, jikinmu yana samar da magudanar ruwa mai yawa na enzymes, idan ba su zo da abinci ba. Dukanmu mun rasa ikon samar da enzymes masu narkewa yayin da muka tsufa.
Dokta David J. Williams ya bayyana wasu sakamakon rashin isassun enzymes:
“Yayin da muka tsufa, tsarin mu na narkewa yana raguwa sosai. Wannan yana bayyana lokacin da kuka yi la'akari da cewa kashi 60 zuwa 75 cikin dari na duk asibitoci suna da alaƙa da matsaloli a cikin tsarin narkewa. Yayin da muke tsufa, cikinmu yana samar da ƙarancin hydrochloric acid, kuma da shekaru 65, kusan kashi 35 cikin XNUMX na mu ba sa samar da sinadarin hydrochloric kwata-kwata.
Masu bincike irin su Dokta Edward Howell sun nuna cewa raguwar ikon da jiki ke samu wajen samar da isassun enzymes yana faruwa ne sakamakon yawan haifuwa a tsawon shekaru masu yawa na rayuwa. Wannan ya kamata ya tura mu mu ci danyen abinci da yawa fiye da yadda muke yi a yanzu.
Lokacin da muke samun enzymes masu narkewa daga abinci, yana ceton jikin mu daga yin su. Wannan tsarin tanadi yana ƙara ayyukan duk sauran enzymes a jikinmu. Kuma mafi girman matakin aikin enzyme, mafi koshin lafiya da ƙarancin ilimin halitta muna ji.
Tun da tsufa ya fi yawa saboda raguwar enzyme, tsiro don ceto! Tsire-tsire masu tsiro, hatsi da legumes, waɗanda sune tushen mafi ƙarfi na enzymes, zasu taimaka rage tsarin tsufa.