Abubuwan hadawa Dankali da karas puree miyan
| ruwa | 1500.0 (grams) |
| dankali | 3.0 (yanki) |
| karas | 2.0 (yanki) |
| man shanu | 1.0 (tebur cokali) |
| garin alkama, premium | 1.0 (tebur cokali) |
| gishiri tebur | 1.0 (tebur cokali) |
| cream | 100.0 (grams) |
| gwaiduwa kaza | 1.0 (yanki) |
| faski | 2.0 (tebur cokali) |
Hanyar shiri
Grate peeled karas a kan tarar grater, tsoma a cikin ruwan zafi, ƙara finely yankakken dankali da kuma dafa har sai m, sa'an nan Rub ta sieve, ƙara browned gari da tafasa. Lokacin yin hidima a cikin miya, sanya cakuda kirim mai tsami da raw gwaiduwa, yayyafa da yankakken yankakken ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| sunadaran | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| fats | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| kwayoyin acid | 60.8 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| Water | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 3.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.9% | 9000 g |
| Vitamin B4, choline | 13.2 MG | 500 MG | 2.6% | 6.9% | 3788 g |
| Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 3.7% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 5.3% | 5000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 2.4% | 11111 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 2.7% | 10000 g |
| Vitamin C, ascorbic | 3.3 MG | 90 MG | 3.7% | 9.8% | 2727 g |
| Vitamin D, calciferol | 0.07 μg | 10 μg | 0.7% | 1.9% | 14286 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.9% | 15000 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 3.7% | 7143 g |
| Vitamin PP, NO | 0.2996 MG | 20 MG | 1.5% | 4% | 6676 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 77.8 MG | 2500 MG | 3.1% | 8.2% | 3213 g |
| Kalshiya, Ca | 17.8 MG | 1000 MG | 1.8% | 4.8% | 5618 g |
| Silinda, Si | 0.03 MG | 30 MG | 0.1% | 0.3% | 100000 g |
| Magnesium, MG | 5.6 MG | 400 MG | 1.4% | 3.7% | 7143 g |
| Sodium, Na | 10 MG | 1300 MG | 0.8% | 2.1% | 13000 g |
| Sulfur, S | 7.6 MG | 1000 MG | 0.8% | 2.1% | 13158 g |
| Phosphorus, P. | 16.9 MG | 800 MG | 2.1% | 5.6% | 4734 g |
| Chlorine, Kl | 948.5 MG | 2300 MG | 41.2% | 109.3% | 242 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 18.9 μg | ~ | |||
| Vanadium, V | 17.5 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 4.5% | 6000 g |
| Iodine, Ni | 1.3 μg | 150 μg | 0.9% | 2.4% | 11538 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 23.9% | 1111 g |
| Lithium, Li | 6.6 μg | ~ | |||
| Manganese, mn | 0.0322 MG | 2 MG | 1.6% | 4.2% | 6211 g |
| Tagulla, Cu | 22.4 μg | 1000 μg | 2.2% | 5.8% | 4464 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 14.1% | 1892 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Gubar, Sn | 0.04 μg | ~ | |||
| Judium, RB | 41.1 μg | ~ | |||
| Selenium, Idan | 0.06 μg | 55 μg | 0.1% | 0.3% | 91667 g |
| Titan, kai | 0.09 μg | ~ | |||
| Fluorin, F | 5.9 μg | 4000 μg | 0.1% | 0.3% | 67797 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 5.3% | 5000 g |
| Tutiya, Zn | 0.1011 MG | 12 MG | 0.8% | 2.1% | 11869 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.5 g | max 100 г |
Theimar makamashi ita ce 37,7 kcal.
Dankakken dankalin turawa da miyar karas mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, chlorine - 41,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
CALORIE DA KAMFANIN KUNGIYAR MAGUNGUNAN RECPET Miyan dankalin turawa da karas PER 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
Tags: Yadda za a dafa, abubuwan kalori 37,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa dankalin turawa da karas da miyar miya, girke-girke, kalori, abubuwan gina jiki