Contents
Abubuwan hadawa Zucchini ko kabewa puree miyan
| squash | 260.0 (grams) |
| karas | 20.0 (grams) |
| albasa | 20.0 (grams) |
| tushen faski | 10.0 (grams) |
| leek | 40.0 (grams) |
| wake kwafsa | 40.0 (grams) |
| garin alkama, premium | 30.0 (grams) |
| man shanu | 30.0 (grams) |
| madarar shanu | 200.0 (grams) |
| kwai kaza | 0.4 (yanki) |
| ruwa | 750.0 (grams) |
Hanyar shiri
Ana ba da izinin yankakken zucchini ko kabewa. Ana zuba albasa da karas saute minti 5-10 kafin karshen kayan yaji, ana barin koren wake ko wake a dafa har sai an yi laushi, sannan a shafa. Ana shirya sauran miya kuma a ba su kamar yadda aka nuna a cikin rec. No. 167. Koren Peas ko wake da sautéed leeks ba za a iya shafa ba, amma sanya a cikin miya mai tsabta kafin yin ado, kawo zuwa tafasa da kakar.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| sunadaran | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| fats | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| carbohydrates | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| kwayoyin acid | 0.06 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| Water | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 4.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 6% | 3600 g |
| Vitamin B4, choline | 8.5 MG | 500 MG | 1.7% | 3.6% | 5882 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 7.4% | 2857 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 4% | 5263 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | 4286 g |
| Vitamin C, ascorbic | 2.9 MG | 90 MG | 3.2% | 6.8% | 3103 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 1.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.8% | 7500 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Vitamin PP, NO | 0.4158 MG | 20 MG | 2.1% | 4.5% | 4810 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 120.9 MG | 2500 MG | 4.8% | 10.2% | 2068 g |
| Kalshiya, Ca | 30.5 MG | 1000 MG | 3.1% | 6.6% | 3279 g |
| Silinda, Si | 0.09 MG | 30 MG | 0.3% | 0.6% | 33333 g |
| Magnesium, MG | 7.4 MG | 400 MG | 1.9% | 4% | 5405 g |
| Sodium, Na | 13.2 MG | 1300 MG | 1% | 2.1% | 9848 g |
| Sulfur, S | 9.9 MG | 1000 MG | 1% | 2.1% | 10101 g |
| Phosphorus, P. | 28.6 MG | 800 MG | 3.6% | 7.7% | 2797 g |
| Chlorine, Kl | 20.8 MG | 2300 MG | 0.9% | 1.9% | 11058 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 3.6% | 6000 g |
| Iodine, Ni | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 8.5% | 2500 g |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, mn | 0.0229 MG | 2 MG | 1.1% | 2.3% | 8734 g |
| Tagulla, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | 11765 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Gubar, Sn | 2.1 μg | ~ | |||
| Judium, RB | 8.7 μg | ~ | |||
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 g |
| Strontium, Sar. | 2.5 μg | ~ | |||
| Titan, kai | 0.3 μg | ~ | |||
| Fluorin, F | 5.9 μg | 4000 μg | 0.1% | 0.2% | 67797 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.1% | 10000 g |
| Tutiya, Zn | 0.1181 MG | 12 MG | 1% | 2.1% | 10161 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 8.5 MG | max 300 MG |
Theimar makamashi ita ce 47 kcal.
Zucchini ko kabewa puree miyan mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Miyan-puree daga squash ko kabewa PER 100 g
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Yadda ake girki, kalori mai dauke da 47 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin squash ko miyar kabewa, girke-girke, kalori, abinci mai gina jiki