Sinadaran Miyan-kharcho
| ruwa | 1500.0 (grams) |
| rago, kashi 1 | 500.0 (grams) |
| shinkafa | 2.0 (tebur cokali) |
| albasa | 2.0 (yanki) |
| tumatir manna | 2.0 (tebur cokali) |
| Datsa | 60.0 (grams) |
| gishiri tebur | 1.0 (tebur cokali) |
| ƙasa barkono baƙar fata | 0.5 (cokali) |
| Littafin ganye | 2.0 (yanki) |
| faski | 2.0 (tebur cokali) |
| man shanu | 1.0 (cokali) |
Hanyar shiri
Ki yanka naman da aka wanke gunduwa-gunduwa, a zuba ruwa a dahu. Bayan awa 1 sai azuba shinkafar da aka wanke da gishiri da yankakken yankakken da albasarta a dahu sai a dafa har sai shinkafa da nama sun yi laushi. Azuba soyayyen tumatir manna, kayan yaji, jikakken prunes a cikin miya, dafa minti 10. Lokacin yin hidima, yayyafa da yankakken yankakken ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 g |
| sunadaran | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| fats | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| carbohydrates | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| kwayoyin acid | 58.1 g | ~ | |||
| Fatar Alimentary | 2 g | 20 g | 10% | 22.8% | 1000 g |
| Water | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.6% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.5% | 9000 g |
| Vitamin B4, choline | 8.5 MG | 500 MG | 1.7% | 3.9% | 5882 g |
| Vitamin B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 2.7% | 8333 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 3.4% | 6667 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 1.6% | 13793 g |
| Vitamin C, ascorbic | 4 MG | 90 MG | 4.4% | 10% | 2250 g |
| Vitamin D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.6% | 15000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NO | 0.7652 MG | 20 MG | 3.8% | 8.7% | 2614 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 90.2 MG | 2500 MG | 3.6% | 8.2% | 2772 g |
| Kalshiya, Ca | 14.7 MG | 1000 MG | 1.5% | 3.4% | 6803 g |
| Silinda, Si | 2.6 MG | 30 MG | 8.7% | 19.8% | 1154 g |
| Magnesium, MG | 8.9 MG | 400 MG | 2.2% | 5% | 4494 g |
| Sodium, Na | 12.8 MG | 1300 MG | 1% | 2.3% | 10156 g |
| Sulfur, S | 20 MG | 1000 MG | 2% | 4.6% | 5000 g |
| Phosphorus, P. | 26.3 MG | 800 MG | 3.3% | 7.5% | 3042 g |
| Chlorine, Kl | 901.5 MG | 2300 MG | 39.2% | 89.3% | 255 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 6.4% | 3600 g |
| Iodine, Ni | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 22.8% | 1000 g |
| Manganese, mn | 0.0491 MG | 2 MG | 2.5% | 5.7% | 4073 g |
| Tagulla, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | 2994 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | 2800 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Judium, RB | 21.8 μg | ~ | |||
| Fluorin, F | 12.3 μg | 4000 μg | 0.3% | 0.7% | 32520 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Tutiya, Zn | 0.3107 MG | 12 MG | 2.6% | 5.9% | 3862 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.4 g | max 100 г |
Theimar makamashi ita ce 43,9 kcal.
Miyan Kharcho mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 39,2%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GIRKI NA miya-kharcho 100 g.
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 43,9 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci kharcho miya, girke-girke, adadin kuzari, abubuwan gina jiki