Sinadaran Miyan-kharcho (Georgian kasa tasa)
| shinkafa | 70.0 (grams) |
| albasa | 80.0 (grams) |
| margarine | 40.0 (grams) |
| tumatir manna | 30.0 (grams) |
| tkemali miya | 30.0 (grams) |
| albasa tafarnuwa | 6.0 (grams) |
| faski | 30.0 (grams) |
| hops-suneli | 1.0 (grams) |
| naman sa, kashi 1 | 150.0 (grams) |
| ruwa | 1000.0 (grams) |
Hanyar shiri
Ana yanka brisket na naman sa zuwa guntu mai nauyin 25-30 g kuma a dafa shi. Yankakken yankakken albasa da kuma yayyafa tare da ƙara tumatir puree. Azuba fulawan shinkafa da aka jika, da albasarta da aka gauraya da tumatir puree a cikin rowa mai tafasa sai a dahu har sai ya yi laushi. Minti 5 kafin karshen dafa abinci, ana dafa miya tare da miya tkemali, dakakken tafarnuwa, hops-suneli, barkono, gishiri da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 87.9 kCal | 1684 kCal | 5.2% | 5.9% | 1916 g |
| sunadaran | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| fats | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| carbohydrates | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| kwayoyin acid | 0.07 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| Water | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 1.9% | 6000 g |
| Vitamin B4, choline | 14.3 MG | 500 MG | 2.9% | 3.3% | 3497 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 4.6% | 2500 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 1.6% | 7143 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 15.1% | 750 g |
| Vitamin C, ascorbic | 5.4 MG | 90 MG | 6% | 6.8% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 6.8% | 1667 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.6% | 7143 g |
| Vitamin PP, NO | 1.4968 MG | 20 MG | 7.5% | 8.5% | 1336 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 100.2 MG | 2500 MG | 4% | 4.6% | 2495 g |
| Kalshiya, Ca | 12.6 MG | 1000 MG | 1.3% | 1.5% | 7937 g |
| Silinda, Si | 5 MG | 30 MG | 16.7% | 19% | 600 g |
| Magnesium, MG | 10.7 MG | 400 MG | 2.7% | 3.1% | 3738 g |
| Sodium, Na | 15.7 MG | 1300 MG | 1.2% | 1.4% | 8280 g |
| Sulfur, S | 44.8 MG | 1000 MG | 4.5% | 5.1% | 2232 g |
| Phosphorus, P. | 48.7 MG | 800 MG | 6.1% | 6.9% | 1643 g |
| Chlorine, Kl | 12.9 MG | 2300 MG | 0.6% | 0.7% | 17829 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 26.7 μg | ~ | |||
| Bohr, B. | 19.3 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 4.4% | 2571 g |
| Iodine, Ni | 1.5 μg | 150 μg | 1% | 1.1% | 10000 g |
| Cobalt, Ko | 1.6 μg | 10 μg | 16% | 18.2% | 625 g |
| Manganese, mn | 0.0875 MG | 2 MG | 4.4% | 5% | 2286 g |
| Tagulla, Cu | 49 μg | 1000 μg | 4.9% | 5.6% | 2041 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.4% | 3333 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Gubar, Sn | 12.6 μg | ~ | |||
| Judium, RB | 31.8 μg | ~ | |||
| Fluorin, F | 15 μg | 4000 μg | 0.4% | 0.5% | 26667 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.6% | 3125 g |
| Tutiya, Zn | 0.6702 MG | 12 MG | 5.6% | 6.4% | 1791 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г |
Theimar makamashi ita ce 87,9 kcal.
Miyan-kharcho (Georgian kasa tasa) mai arziki a cikin bitamin da ma'adanai irin su: bitamin B12 - 13,3%, silicon - 16,7%, cobalt - 16%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GINDI GA miya-kharcho (Georgian na kasa tasa) KAN 100 g.
- 333 kCal
- 41 kCal
- 743 kCal
- 102 kCal
- 418 kCal
- 149 kCal
- 49 kCal
- 418 kCal
- 218 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 87,9 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Kharcho miya (jirin ƙasa na Georgia), girke-girke, adadin kuzari, abubuwan gina jiki