Sinadaran Miyan Cheese
| ruwa | 1000.0 (grams) |
| madarar shanu | 500.0 (grams) |
| cuku | 300.0 (grams) |
| margarine | 60.0 (grams) |
| garin alkama, premium | 100.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| gishiri tebur | 0.5 (cokali) |
| ƙasa barkono baƙar fata | 0.2 (cokali) |
| Littafin ganye | 2.0 (yanki) |
| barkono mai kamshi | 3.0 (yanki) |
Hanyar shiri
Don shirya tasa, kuna buƙatar 200 grams na tsiran alade (mai kyau mai kyau). Cuku mai sarrafawa, liverwurst, margarine, haxa tare da madara har sai frothy. Ki zuba fulawa ki jujjuya sosai har sai ya yi laushi, ki zuba wannan taro a cikin ruwan tafafi, sai ki zuba kayan kamshi (gishiri, bakar barkono, da dai sauransu). Tafasa minti 2-3 akan zafi kadan. Cire daga zafi kuma motsa cikin ƙwai masu kumfa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 93.4 kCal | 1684 kCal | 5.5% | 5.9% | 1803 g |
| sunadaran | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| fats | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| kwayoyin acid | 10.1 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| Water | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 6% | 1800 g |
| Vitamin B4, choline | 17.7 MG | 500 MG | 3.5% | 3.7% | 2825 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 2.1% | 5000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 1.2% | 9524 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 3.5% | 3000 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.4% | 22500 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 5% | 2143 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 4.5% | 2381 g |
| Vitamin PP, NO | 0.8702 MG | 20 MG | 4.4% | 4.7% | 2298 g |
| niacin | 0.09 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 71.3 MG | 2500 MG | 2.9% | 3.1% | 3506 g |
| Kalshiya, Ca | 131.2 MG | 1000 MG | 13.1% | 14% | 762 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.3% | 30000 g |
| Magnesium, MG | 9.4 MG | 400 MG | 2.4% | 2.6% | 4255 g |
| Sodium, Na | 141.1 MG | 1300 MG | 10.9% | 11.7% | 921 g |
| Sulfur, S | 16.9 MG | 1000 MG | 1.7% | 1.8% | 5917 g |
| Phosphorus, P. | 113.7 MG | 800 MG | 14.2% | 15.2% | 704 g |
| Chlorine, Kl | 187.9 MG | 2300 MG | 8.2% | 8.8% | 1224 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 46.8 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 1.8% | 6000 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 7.5% | 1429 g |
| Manganese, mn | 0.0224 MG | 2 MG | 1.1% | 1.2% | 8929 g |
| Tagulla, Cu | 18.3 μg | 1000 μg | 1.8% | 1.9% | 5464 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.2% | 3333 g |
| Nickel, ni | 0.07 μg | ~ | |||
| Gubar, Sn | 3.2 μg | ~ | |||
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Strontium, Sar. | 3.9 μg | ~ | |||
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.5% | 7143 g |
| Tutiya, Zn | 0.5619 MG | 12 MG | 4.7% | 5% | 2136 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 22.8 MG | max 300 MG |
Theimar makamashi ita ce 93,4 kcal.
Cuku miya mai arziki a cikin bitamin da kuma ma'adanai kamar: alli - 13,1%, phosphorus - 14,2%
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENES Miyan cuku PER 100 g
- 0 kCal
- 60 kCal
- 300 kCal
- 743 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 93,4 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Miyan cuku, girke-girke, kalori, abinci