Contents
Abubuwan hadawa Ukha Ladoga tare da garin daddawa da pies
| karamin kifi (rukuni na XNUMX) | 200.0 (grams) |
| tushen faski | 8.0 (grams) |
| albasa | 10.0 (grams) |
| ruwa | 400.0 (grams) |
| kwai kaza | 9.0 (grams) |
| pikeperch | 45.0 (grams) |
| man shanu | 3.0 (grams) |
| tumatir manna | 3.0 (grams) |
| madarar shanu | 7.0 (grams) |
| Pies da nama ko kifi | 50.0 (grams) |
Hanyar shiri
'Ana nuna ƙimar alamar don ƙananan kifaye (ƙungiya ɗaya) gaba ɗaya tare da kai. 1 An ba da ƙimar alamar alamar don babban zander da ba a yanke ba. Ƙananan kifaye, ba tare da cire sikeli ba, hanji da cire gills. An shirya ƙananan kifin da sharar abincin kifi tare da ruwan sanyi, bayan tafasa, cire kumfa, ƙara faski, albasa da dafa tsawon mintuna 2-40 a ƙaramin tafasa. A ƙarshen dafa abinci, ƙara gishiri da kayan yaji. Tace miyar ta gama, a sauƙaƙa da fararen kwai sannan a sake tacewa. talakawa. Sa'an nan kuma dukan tsinken kwai ana ƙarawa zuwa taro. Ana ƙara tumatir tumatir a cikin rabin juji. Ana shuka dusar ƙanƙara mai launi biyu daga jakar kek, ana zuba ta da ruwan kifin. Ku bauta wa a cikin kofuna na broth tare da dumplings, ana ba da pies daban.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 85.2 kCal | 1684 kCal | 5.1% | 6% | 1977 g |
| sunadaran | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| fats | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| carbohydrates | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| kwayoyin acid | 1.9 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Water | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 3.3% | 3600 g |
| Vitamin B4, choline | 7.2 MG | 500 MG | 1.4% | 1.6% | 6944 g |
| Vitamin B5, pantothenic | 0.05 MG | 5 MG | 1% | 1.2% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 1.4% | 8511 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 2.3% | 5000 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 1.3% | 9000 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.2% | 10000 g |
| Vitamin PP, NO | 2.6244 MG | 20 MG | 13.1% | 15.4% | 762 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 65.6 MG | 2500 MG | 2.6% | 3.1% | 3811 g |
| Kalshiya, Ca | 10.2 MG | 1000 MG | 1% | 1.2% | 9804 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.4% | 30000 g |
| Magnesium, MG | 5.5 MG | 400 MG | 1.4% | 1.6% | 7273 g |
| Sodium, Na | 20.8 MG | 1300 MG | 1.6% | 1.9% | 6250 g |
| Sulfur, S | 37.5 MG | 1000 MG | 3.8% | 4.5% | 2667 g |
| Phosphorus, P. | 45.5 MG | 800 MG | 5.7% | 6.7% | 1758 g |
| Chlorine, Kl | 113.2 MG | 2300 MG | 4.9% | 5.8% | 2032 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 37.9 μg | ~ | |||
| Bohr, B. | 5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 1.3% | 9000 g |
| Iodine, Ni | 7.5 μg | 150 μg | 5% | 5.9% | 2000 g |
| Cobalt, Ko | 3.2 μg | 10 μg | 32% | 37.6% | 313 g |
| Manganese, mn | 0.0324 MG | 2 MG | 1.6% | 1.9% | 6173 g |
| Tagulla, Cu | 25.6 μg | 1000 μg | 2.6% | 3.1% | 3906 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 4.7% | 2500 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Gubar, Sn | 2 μg | ~ | |||
| Judium, RB | 9.3 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Strontium, Sar. | 0.2 μg | ~ | |||
| Titan, kai | 0.3 μg | ~ | |||
| Fluorin, F | 154.7 μg | 4000 μg | 3.9% | 4.6% | 2586 g |
| Chrome, Kr | 26.7 μg | 50 μg | 53.4% | 62.7% | 187 g |
| Tutiya, Zn | 0.4684 MG | 12 MG | 3.9% | 4.6% | 2562 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 19.5 MG | max 300 MG |
Theimar makamashi ita ce 85,2 kcal.
Kunnen Ladoga da dusar ƙanƙara da pies mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin PP - 13,1%, cobalt - 32%, chromium - 53,4%
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGRIFIENTS OF RECIPE Ukha Ladoga tare da daddawa da pies PER 100 g
- 51 kCal
- 41 kCal
- 0 kCal
- 157 kCal
- 84 kCal
- 661 kCal
- 102 kCal
- 60 kCal
Tags: Yadda ake dafa abinci, abun kalori 85,2 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Ladoga Ukha tare da kayan kwalliya da pies, girke-girke, kalori, abubuwan gina jiki