Sinadaran Ear Rostov
| pikeperch | 250.0 (grams) |
| kashin kifi | 200.0 (grams) |
| dankali | 300.0 (grams) |
| tushen faski | 40.0 (grams) |
| albasa | 50.0 (grams) |
| tumatir | 170.0 (grams) |
| man shanu | 30.0 (grams) |
| faski | 4.0 (grams) |
| ruwa | 1100.0 (grams) |
Hanyar shiri
Ana tafasa broth daga kashin kifi ana tace. Dankali da kayan lambu, a yanka a cikin yanka, an sanya su a cikin tafasasshen broth. Minti 10-15 kafin karshen dafa abinci, sanya pike perch fillet (tare da fata da kasusuwan haƙarƙari) guda 1-2 kowace hidima, sannan a yanka tumatir cikin yanka, da kayan yaji. A ƙarshen dafa abinci, ana saka man shanu a cikin kunne. Ana iya dafa Wuhu ba tare da mai ba.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 70.1 kCal | 1684 kCal | 4.2% | 6% | 2402 g |
| sunadaran | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| fats | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| carbohydrates | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| Water | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 3.1% | 4500 g |
| Vitamin B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 2.6% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.1% | 2000 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 2.4% | 5797 g |
| Vitamin C, ascorbic | 3.9 MG | 90 MG | 4.3% | 6.1% | 2308 g |
| Vitamin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 3.9% | 3750 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NO | 2.111 MG | 20 MG | 10.6% | 15.1% | 947 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 212.9 MG | 2500 MG | 8.5% | 12.1% | 1174 g |
| Kalshiya, Ca | 13.2 MG | 1000 MG | 1.3% | 1.9% | 7576 g |
| Magnesium, MG | 10.9 MG | 400 MG | 2.7% | 3.9% | 3670 g |
| Sodium, Na | 9.4 MG | 1300 MG | 0.7% | 1% | 13830 g |
| Sulfur, S | 38.2 MG | 1000 MG | 3.8% | 5.4% | 2618 g |
| Phosphorus, P. | 56.3 MG | 800 MG | 7% | 10% | 1421 g |
| Chlorine, Kl | 46.5 MG | 2300 MG | 2% | 2.9% | 4946 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 203.8 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Vanadium, V | 33.1 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 3.1% | 4500 g |
| Iodine, Ni | 8.8 μg | 150 μg | 5.9% | 8.4% | 1705 g |
| Cobalt, Ko | 4.8 μg | 10 μg | 48% | 68.5% | 208 g |
| Lithium, Li | 17.1 μg | ~ | |||
| Manganese, mn | 0.0659 MG | 2 MG | 3.3% | 4.7% | 3035 g |
| Tagulla, Cu | 60.7 μg | 1000 μg | 6.1% | 8.7% | 1647 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 7.1% | 2000 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Judium, RB | 140.8 μg | ~ | |||
| Fluorin, F | 66 μg | 4000 μg | 1.7% | 2.4% | 6061 g |
| Chrome, Kr | 17.6 μg | 50 μg | 35.2% | 50.2% | 284 g |
| Tutiya, Zn | 0.3162 MG | 12 MG | 2.6% | 3.7% | 3795 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 14.6 MG | max 300 MG |
Theimar makamashi ita ce 70,1 kcal.
Ukha Rostov mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, cobalt - 48%, chromium - 35,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GIRMAN GIRMAN Rostov Ear 100 g.
- 84 kCal
- 77 kCal
- 51 kCal
- 41 kCal
- 24 kCal
- 661 kCal
- 49 kCal
- 0 kCal
Tags: Yadda za a dafa, calori abun ciki 70,1 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, yadda za a shirya Ukha Rostov, girke-girke, adadin kuzari, na gina jiki.