Abubuwan hadawa Miyan miya
| karamin kifi (rukuni na XNUMX) | 200.0 (grams) |
| pikeperch | 150.0 (grams) |
| burbot | 150.0 (grams) |
| dankali | 300.0 (grams) |
| albasa | 50.0 (grams) |
| tushen faski | 10.0 (grams) |
| man shanu | 20.0 (grams) |
| faski | 4.0 (grams) |
| ruwa | 1100.0 (grams) |
An tafasa broth daga ƙaramin kifi kuma an tace shi. Ana sanya dankali a cikin tafasasshen broth tare da tubers gaba ɗaya, shugabannin albasa, faski, a yanka a cikin bakin ciki, kuma a tafasa. Minti 15 kafin a shirya miyar kifi, sanya sassan kifi da aka shirya (pike perch fillet tare da fata da ƙashin haƙarƙari da fillet ɗin burbot ba tare da fata tare da ƙashin haƙarƙari). A karshen dafa abinci, ana sanya man shanu a kunne. Ana ba da ganyayen yankakken yankakke ga miyar kifi daban. A lokacin da ake dafa miyar kifi, ana dafa kifi daban kuma a bar shi. Ana iya dafa miyan kifi na kifi ba tare da mai ba. Ana iya shirya shi daga rami daya ko burbot, ko daga kifin kifi, pike, chum salmon, irin kifi, bi da bi, yana ƙara shimfiɗa kifaye.
Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 66.7 kCal | 1684 kCal | 4% | 6% | 2525 g |
| sunadaran | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| fats | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| carbohydrates | 4.3 g | 219 g | 2% | 3% | 5093 g |
| kwayoyin acid | 0.05 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| Water | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.5% | 6000 g |
| Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 2.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.5% | 2000 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 1.8% | 8696 g |
| Vitamin C, ascorbic | 2.7 MG | 90 MG | 3% | 4.5% | 3333 g |
| Vitamin D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, NO | 2.011 MG | 20 MG | 10.1% | 15.1% | 995 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 181 MG | 2500 MG | 7.2% | 10.8% | 1381 g |
| Kalshiya, Ca | 8.8 MG | 1000 MG | 0.9% | 1.3% | 11364 g |
| Magnesium, MG | 8.3 MG | 400 MG | 2.1% | 3.1% | 4819 g |
| Sodium, Na | 4.2 MG | 1300 MG | 0.3% | 0.4% | 30952 g |
| Sulfur, S | 28.8 MG | 1000 MG | 2.9% | 4.3% | 3472 g |
| Phosphorus, P. | 41.8 MG | 800 MG | 5.2% | 7.8% | 1914 g |
| Chlorine, Kl | 48.4 MG | 2300 MG | 2.1% | 3.1% | 4752 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 227.4 μg | ~ | |||
| Bohr, B. | 34.8 μg | ~ | |||
| Vanadium, V | 37.3 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 2.5% | 6000 g |
| Iodine, Ni | 6.4 μg | 150 μg | 4.3% | 6.4% | 2344 g |
| Cobalt, Ko | 3.4 μg | 10 μg | 34% | 51% | 294 g |
| Lithium, Li | 19.3 μg | ~ | |||
| Manganese, mn | 0.0545 MG | 2 MG | 2.7% | 4% | 3670 g |
| Tagulla, Cu | 48.7 μg | 1000 μg | 4.9% | 7.3% | 2053 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3 μg | ~ | |||
| Judium, RB | 139.5 μg | ~ | |||
| Fluorin, F | 84.7 μg | 4000 μg | 2.1% | 3.1% | 4723 g |
| Chrome, Kr | 17.4 μg | 50 μg | 34.8% | 52.2% | 287 g |
| Tutiya, Zn | 0.3063 MG | 12 MG | 2.6% | 3.9% | 3918 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 9.8 MG | max 300 MG |
Theimar makamashi ita ce 66,7 kcal.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
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