Abubuwan hadawa Ukha tare da sha'ir
| karamin kifi (rukuni na XNUMX) | 250.0 (grams) |
| pikeperch | 100.0 (grams) |
| albasa | 80.0 (grams) |
| dankali | 200.0 (grams) |
| lu'u-lu'u | 30.0 (grams) |
| ruwa | 850.0 (grams) |
Hanyar shiri
An yanke kifin da ba a sarrafa shi ba zuwa kashi. Daga kawunan kifaye da tarar kifi, ana tafasa broth, tace. A cikin tafasa broth, sanya dukan shugabannin kananan albasa, shirya sha'ir lu'u -lu'u (dafa har rabin dafa shi), dankali, a yanka ta yanka, guda na kifi da kuma dafa. Minti 5-10 kafin ƙarshen dafa abinci, ƙara gishiri, kayan yaji da dafa har sai da taushi. Lokacin da kuka bar miyan kifi, yayyafa da yankakken faski (2-3 g net per serving).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 66.3 kCal | 1684 kCal | 3.9% | 5.9% | 2540 g |
| sunadaran | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| fats | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| kwayoyin acid | 0.05 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| Water | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 2.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folate | 4.3 μg | 400 μg | 1.1% | 1.7% | 9302 g |
| Vitamin C, ascorbic | 2.1 MG | 90 MG | 2.3% | 3.5% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NO | 2.0438 MG | 20 MG | 10.2% | 15.4% | 979 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 158.6 MG | 2500 MG | 6.3% | 9.5% | 1576 g |
| Kalshiya, Ca | 8.6 MG | 1000 MG | 0.9% | 1.4% | 11628 g |
| Magnesium, MG | 8.1 MG | 400 MG | 2% | 3% | 4938 g |
| Sodium, Na | 3.7 MG | 1300 MG | 0.3% | 0.5% | 35135 g |
| Sulfur, S | 28.7 MG | 1000 MG | 2.9% | 4.4% | 3484 g |
| Phosphorus, P. | 43.5 MG | 800 MG | 5.4% | 8.1% | 1839 g |
| Chlorine, Kl | 53.1 MG | 2300 MG | 2.3% | 3.5% | 4331 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 207.5 μg | ~ | |||
| Bohr, B. | 38.2 μg | ~ | |||
| Vanadium, V | 31 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 2.6% | 6000 g |
| Iodine, Ni | 5.4 μg | 150 μg | 3.6% | 5.4% | 2778 g |
| Cobalt, Ko | 3.1 μg | 10 μg | 31% | 46.8% | 323 g |
| Lithium, Li | 16 μg | ~ | |||
| Manganese, mn | 0.0707 MG | 2 MG | 3.5% | 5.3% | 2829 g |
| Tagulla, Cu | 50.7 μg | 1000 μg | 5.1% | 7.7% | 1972 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3.5 μg | ~ | |||
| Judium, RB | 138 μg | ~ | |||
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 103.7 μg | 4000 μg | 2.6% | 3.9% | 3857 g |
| Chrome, Kr | 18.8 μg | 50 μg | 37.6% | 56.7% | 266 g |
| Tutiya, Zn | 0.3635 MG | 12 MG | 3% | 4.5% | 3301 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 8.2 MG | max 300 MG |
Theimar makamashi ita ce 66,3 kcal.
Ukha tare da sha'ir mai arziki a cikin bitamin da kuma ma'adanai kamar: cobalt - 31%, chromium - 37,6%
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KAMFANIN KASAN KASAN KUNNE mai kunnen lu'u lu'u PER 100 g
- 84 kCal
- 41 kCal
- 77 kCal
- 315 kCal
- 0 kCal
Tags: Yadda ake girki, kalori mai dauke da 66,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda za'a dafa Ukha tare da sha'ir mai daddawa, girke-girke, kalori, abubuwan gina jiki