Abubuwan Kunnen Kunnen Aya
| lemun tsami | 20.0 (grams) |
| faski | 8.0 (grams) |
| Kifin kifin (kunne) tare da ƙwarjin nama | 1000.0 (grams) |
| Pies da nama ko kifi | 100.0 (grams) |
Hanyar shiri
An shirya miyan kamar yadda yake a girke na 178. Lemon tsami da yankakken yankakken ana bashi daban zuwa kunnen, 1-2 pies kowanne. kowace hidima. Ana iya yin amfani da Wuhu ba tare da lemun tsami da ganye ba.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 g |
| sunadaran | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| fats | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| carbohydrates | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| kwayoyin acid | 3.8 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| Water | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 4.6% | 2571 g |
| Vitamin B4, choline | 21.3 MG | 500 MG | 4.3% | 5% | 2347 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 1.5% | 7547 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 3.9% | 3000 g |
| Vitamin C, ascorbic | 3.5 MG | 90 MG | 3.9% | 4.6% | 2571 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 3.8% | 3125 g |
| Vitamin PP, NO | 1.9264 MG | 20 MG | 9.6% | 11.3% | 1038 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 57.9 MG | 2500 MG | 2.3% | 2.7% | 4318 g |
| Kalshiya, Ca | 13.4 MG | 1000 MG | 1.3% | 1.5% | 7463 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.8% | 15000 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 1.5% | 8000 g |
| Sodium, Na | 36.1 MG | 1300 MG | 2.8% | 3.3% | 3601 g |
| Sulfur, S | 30 MG | 1000 MG | 3% | 3.5% | 3333 g |
| Phosphorus, P. | 32.5 MG | 800 MG | 4.1% | 4.8% | 2462 g |
| Chlorine, Kl | 146.7 MG | 2300 MG | 6.4% | 7.5% | 1568 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 76.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 3.3% | 3600 g |
| Iodine, Ni | 1.9 μg | 150 μg | 1.3% | 1.5% | 7895 g |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 16.4% | 714 g |
| Manganese, mn | 0.0544 MG | 2 MG | 2.7% | 3.2% | 3676 g |
| Tagulla, Cu | 33.4 μg | 1000 μg | 3.3% | 3.9% | 2994 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 4.8% | 2414 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Gubar, Sn | 3.7 μg | ~ | |||
| Judium, RB | 22.2 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Titan, kai | 0.6 μg | ~ | |||
| Fluorin, F | 126.3 μg | 4000 μg | 3.2% | 3.8% | 3167 g |
| Chrome, Kr | 15.8 μg | 50 μg | 31.6% | 37% | 316 g |
| Tutiya, Zn | 0.4958 MG | 12 MG | 4.1% | 4.8% | 2420 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 44.3 MG | max 300 MG |
Theimar makamashi ita ce 85,3 kcal.
Kunne tare da pies mai arziki a cikin bitamin da kuma ma'adanai kamar: cobalt - 14%, chromium - 31,6%
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
ABOKI DA KAMFANIN KAMFANIN KUNNE NA RECIPE Ear with pies PER 100 g
- 34 kCal
- 49 kCal
Tags: Yadda ake girki, kalori mai dauke da 85,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin Kunnen tare da pies, girke-girke, kalori, abubuwan gina jiki