Kharcho sinadaran
| naman sa, kashi 1 | 500.0 (grams) |
| albasa | 2.0 (yanki) |
| tumatir manna | 2.0 (tebur cokali) |
| shinkafa | 0.5 (gilashin hatsi) |
| plum | 5.0 (yanki) |
| gishiri tebur | 1.0 (tebur cokali) |
| barkono mai kamshi | 0.5 (cokali) |
| albasa tafarnuwa | 0.3 (yanki) |
| Dill | 2.0 (tebur cokali) |
Hanyar shiri
An shirya Kharcho musamman daga naman sa, amma zaka iya maye gurbinsa da brisket na rago. A wanke naman, a yanka a kananan ƙananan a cikin adadin guda 3-4 a kowace hidima, saka a cikin wani saucepan, zuba ruwan sanyi da dafa. Cire kumfa da ke bayyana a saman tare da cokali mai ramuka. Bayan 1 1/2 - 2 hours ƙara finely yankakken albasa, dakakken tafarnuwa, shinkafa, m plums, gishiri, barkono da kuma ci gaba da dafa don wani 30 minutes. Ƙara tumatir a cikin mai ko kitsen da aka cire daga broth, kuma ƙara zuwa miya minti 5-10 kafin ƙarshen dafa abinci. Lokacin yin hidima, yayyafa da yankakken cilantro, faski ko dill.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 114.9 kCal | 1684 kCal | 6.8% | 5.9% | 1466 g |
| sunadaran | 8 g | 76 g | 10.5% | 9.1% | 950 g |
| fats | 3.6 g | 56 g | 6.4% | 5.6% | 1556 g |
| carbohydrates | 13.6 g | 219 g | 6.2% | 5.4% | 1610 g |
| kwayoyin acid | 182.9 g | ~ | |||
| Fatar Alimentary | 5.7 g | 20 g | 28.5% | 24.8% | 351 g |
| Water | 63.9 g | 2273 g | 2.8% | 2.4% | 3557 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 5.8% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3.4% | 2571 g |
| Vitamin B4, choline | 25.2 MG | 500 MG | 5% | 4.4% | 1984 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 6.7 μg | 400 μg | 1.7% | 1.5% | 5970 g |
| Vitamin B12, Cobalamin | 0.6 μg | 3 μg | 20% | 17.4% | 500 g |
| Vitamin C, ascorbic | 10.2 MG | 90 MG | 11.3% | 9.8% | 882 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.7% | 5000 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 2.1% | 4167 g |
| Vitamin PP, NO | 2.628 MG | 20 MG | 13.1% | 11.4% | 761 g |
| niacin | 1.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 236.6 MG | 2500 MG | 9.5% | 8.3% | 1057 g |
| Kalshiya, Ca | 42.7 MG | 1000 MG | 4.3% | 3.7% | 2342 g |
| Silinda, Si | 13.2 MG | 30 MG | 44% | 38.3% | 227 g |
| Magnesium, MG | 23.6 MG | 400 MG | 5.9% | 5.1% | 1695 g |
| Sodium, Na | 38.9 MG | 1300 MG | 3% | 2.6% | 3342 g |
| Sulfur, S | 82.5 MG | 1000 MG | 8.3% | 7.2% | 1212 g |
| Phosphorus, P. | 90.7 MG | 800 MG | 11.3% | 9.8% | 882 g |
| Chlorine, Kl | 2836.8 MG | 2300 MG | 123.3% | 107.3% | 81 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 57.6 μg | ~ | |||
| Bohr, B. | 43.9 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 7.2% | 1200 g |
| Iodine, Ni | 3.1 μg | 150 μg | 2.1% | 1.8% | 4839 g |
| Cobalt, Ko | 3.6 μg | 10 μg | 36% | 31.3% | 278 g |
| Manganese, mn | 0.2366 MG | 2 MG | 11.8% | 10.3% | 845 g |
| Tagulla, Cu | 117.1 μg | 1000 μg | 11.7% | 10.2% | 854 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 12.2% | 714 g |
| Nickel, ni | 5.3 μg | ~ | |||
| Gubar, Sn | 19.1 μg | ~ | |||
| Judium, RB | 68.6 μg | ~ | |||
| Fluorin, F | 26.9 μg | 4000 μg | 0.7% | 0.6% | 14870 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 5.6% | 1563 g |
| Tutiya, Zn | 1.1715 MG | 12 MG | 9.8% | 8.5% | 1024 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.7 g | max 100 г |
Theimar makamashi ita ce 114,9 kcal.
Harcho mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 20%, bitamin C - 11,3%, bitamin PP - 13,1%, silicon - 44%, phosphorus - 11,3%, chlorine - 123,3%, cobalt - 36%, manganese - 11,8%, jan ƙarfe - 11,7%, molybdenum - 14%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KUNGIYAR INGREDIENTS RECIPE Kharcho PER 100 g
- 218 kCal
- 41 kCal
- 102 kCal
- 333 kCal
- 49 kCal
- 0 kCal
- 0 kCal
- 149 kCal
- 40 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 114,9 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda ake shirya Kharcho, girke-girke, kalori, abubuwan gina jiki