Contents
Sinadaran Khirmas (kayan miya da kayan miya na gida - abincin Buryat na ƙasa)
| irin naman sa | 50.0 (grams) |
| naman sa mai haske | 50.0 (grams) |
| naman sa mai | 25.0 (grams) |
| Noodles na gida | 40.0 (grams) |
| albasa tafarnuwa | 10.0 (grams) |
| ruwa | 450.0 (grams) |
Hanyar shiri
Ana shayar da tabo na tsawon sa'o'i 6-8 a cikin ruwan sanyi, canza ruwa lokaci-lokaci, yana ƙonewa sau da yawa, tsaftacewa da wankewa. Ana wanke huhu daga gamsai da jini. Abubuwan da aka shirya, an yanke ɗanyen mai a cikin cubes tsawon 50 mm, an zuba shi da ruwan sanyi kuma an dafa shi tsawon sa'o'i 1-1,5. An shirya noodles na gida, gishiri, barkono baƙar fata ana sanya minti 15-10 kafin ƙasa shirye. A karshen dafa abinci, sanya finely yankakken tafarnuwa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 g |
| sunadaran | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| fats | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| carbohydrates | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| kwayoyin acid | 6.1 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Water | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 3.3% | 3600 g |
| Vitamin B4, choline | 6.7 MG | 500 MG | 1.3% | 1.5% | 7463 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.9% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 1.2% | 10000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin B12, Cobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.2% | 45000 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.5% | 7500 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Vitamin PP, NO | 1.3138 MG | 20 MG | 6.6% | 7.7% | 1522 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 59.5 MG | 2500 MG | 2.4% | 2.8% | 4202 g |
| Kalshiya, Ca | 9.1 MG | 1000 MG | 0.9% | 1.1% | 10989 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.8% | 15000 g |
| Magnesium, MG | 4.2 MG | 400 MG | 1.1% | 1.3% | 9524 g |
| Sodium, Na | 13.4 MG | 1300 MG | 1% | 1.2% | 9701 g |
| Sulfur, S | 7.6 MG | 1000 MG | 0.8% | 0.9% | 13158 g |
| Phosphorus, P. | 34 MG | 800 MG | 4.3% | 5% | 2353 g |
| Chlorine, Kl | 102.1 MG | 2300 MG | 4.4% | 5.1% | 2253 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Vanadium, V | 5.6 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 9.1% | 1286 g |
| Iodine, Ni | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 5.8% | 2000 g |
| Manganese, mn | 0.054 MG | 2 MG | 2.7% | 3.2% | 3704 g |
| Tagulla, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Gubar, Sn | 0.3 μg | ~ | |||
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Titan, kai | 0.7 μg | ~ | |||
| Fluorin, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Tutiya, Zn | 0.0857 MG | 12 MG | 0.7% | 0.8% | 14002 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 9.8 MG | max 300 MG |
Theimar makamashi ita ce 85,6 kcal.
Abincin kalori DA KAMFANIN KASHI NA GASKIYAR GASKIYA Hirmas (kayan miyan da aka yi da taliyar gida - abincin ƙasar Buryat) PER 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 85,6 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake shirya Hirmas (kayan miya na kayan miya na gida - girkin kasa na Buryat), girke-girke, kalori, abubuwan gina jiki