Sinadaran Cold borsch tare da radish
| Farin kabeji | 111.0 (grams) |
| gwoza | 140.0 (grams) |
| albasa | 40.0 (grams) |
| radish | 50.0 (grams) |
| cream | 100.0 (grams) |
| ruwa | 700.0 (grams) |
| Dill | 10.0 (grams) |
Hanyar shiri
An yanka kabeji, beets da radishes cikin tube, an yanka albasa cikin rabin zobba. Beets ana simmered da vinegar har sai m. An ba da izinin kabeji daban, haɗe da beets da albasa, ruwan zafi, ana ƙara gishiri, an kawo shi a tafasa kuma a sanyaya. Sa'an nan kuma sanya yankakken radish, zuba a cikin cream da Mix. Lokacin da kuka tashi, sanya dill finely a cikin borscht.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 g |
| sunadaran | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| fats | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| kwayoyin acid | 0.06 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 15.5% | 2000 g |
| Water | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 2.2% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 3.4% | 9000 g |
| Vitamin B4, choline | 4.5 MG | 500 MG | 0.9% | 2.8% | 11111 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 5% | 6250 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 6.2% | 5000 g |
| Vitamin B9, folate | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 4% | 7500 g |
| Vitamin C, ascorbic | 6.7 MG | 90 MG | 7.4% | 22.9% | 1343 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 1.5% | 18750 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, NO | 0.2494 MG | 20 MG | 1.2% | 3.7% | 8019 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 126.6 MG | 2500 MG | 5.1% | 15.8% | 1975 g |
| Kalshiya, Ca | 26.6 MG | 1000 MG | 2.7% | 8.4% | 3759 g |
| Magnesium, MG | 9.2 MG | 400 MG | 2.3% | 7.1% | 4348 g |
| Sodium, Na | 13.6 MG | 1300 MG | 1% | 3.1% | 9559 g |
| Sulfur, S | 8.5 MG | 1000 MG | 0.9% | 2.8% | 11765 g |
| Phosphorus, P. | 21.7 MG | 800 MG | 2.7% | 8.4% | 3687 g |
| Chlorine, Kl | 19.4 MG | 2300 MG | 0.8% | 2.5% | 11856 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 8.7% | 3600 g |
| Iodine, Ni | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 27.9% | 1111 g |
| Manganese, mn | 0.1376 MG | 2 MG | 6.9% | 21.4% | 1453 g |
| Tagulla, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Judium, RB | 93.8 μg | ~ | |||
| Selenium, Idan | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 g |
| Fluorin, F | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 g |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 g |
| Tutiya, Zn | 0.1797 MG | 12 MG | 1.5% | 4.6% | 6678 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.5 g | max 100 г |
Theimar makamashi ita ce 32,3 kcal.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Cold borsch tare da radish PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 32,3 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Cold borsch tare da radish, girke-girke, kalori, abubuwan gina jiki