Kayan miyan Boyar
| naman sa, kashi 1 | 79.0 (grams) |
| margarine | 9.0 (grams) |
| busassun naman kaza | 8.0 (grams) |
| farin kabeji, sauerkraut | 100.0 (grams) |
| karas | 20.0 (grams) |
| albasa | 20.0 (grams) |
| tumatir manna | 20.0 (grams) |
| garin alkama, premium | 12.0 (grams) |
| sugar | 1.0 (grams) |
| yisti | 1.0 (grams) |
| gishiri tebur | 0.3 (grams) |
| ruwa | 510.0 (grams) |
Ana yanka naman zuwa kashi kuma a soya shi. Ana zuba busasshen namomin kaza da aka dafa tare da ruwan sanyi (lita 7 na ruwa a kowace kilogiram 1 na namomin kaza), a bar shi tsawon sa'o'i 1-4 don kumbura sa'an nan kuma a tafasa a cikin ruwa guda har sai da taushi. Sakamakon broth an tace, an wanke namomin kaza kuma a yanka a cikin tube. Sauerkraut an yankakken yankakken kuma stewed na 1,5-2 hours tare da ƙari na naman kaza broth, sauteed tumatir puree. Ana yanka karas da albasa, sauteed. Azuba nama, stewed kabeji, soya kayan lambu a cikin tukunya, zuba ruwa, ƙara naman kaza broth, kawo zuwa tafasa, kakar tare da browned fulawa, diluted ruwa ko naman kaza broth, sa gishiri da kayan yaji, rufe da kullu cake, kawo zuwa shiri. tanda na 15 - 20 min Don kek mai lebur, ana diluted yisti a cikin ruwa mai dumi tare da zafin jiki na 30-35 ° C, sukari, gishiri, sifaffen gari an ƙara, da kullu yana knead kuma sanya 3-4 hours don fermentation. a cikin dakin da zazzabi na 35-40 ° C. Lokacin da kullu ya karu a cikin ƙarar sau 1,5, knead na minti 1-2 kuma ya sake barin don fermentation, a lokacin da kullu ya zama knead wani sau 1-2. An raba kullu da aka gama zuwa kashi 18 g kuma an yi birgima a cikin waina. A bar miyan kabeji boyar a cikin tukunyar da aka rufe da biredi.
Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 48.3 kCal | 1684 kCal | 2.9% | 6% | 3487 g |
| sunadaran | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| fats | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| kwayoyin acid | 1.9 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| Water | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 68.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 8.1% | 2571 g |
| Vitamin B4, choline | 7.6 MG | 500 MG | 1.5% | 3.1% | 6579 g |
| Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 2.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 5.2% | 4000 g |
| Vitamin B9, folate | 3.7 μg | 400 μg | 0.9% | 1.9% | 10811 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 13.9% | 1500 g |
| Vitamin C, ascorbic | 6 MG | 90 MG | 6.7% | 13.9% | 1500 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, NO | 1.381 MG | 20 MG | 6.9% | 14.3% | 1448 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 141.4 MG | 2500 MG | 5.7% | 11.8% | 1768 g |
| Kalshiya, Ca | 12.4 MG | 1000 MG | 1.2% | 2.5% | 8065 g |
| Silinda, Si | 0.07 MG | 30 MG | 0.2% | 0.4% | 42857 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 4.8% | 4444 g |
| Sodium, Na | 139 MG | 1300 MG | 10.7% | 22.2% | 935 g |
| Sulfur, S | 27.3 MG | 1000 MG | 2.7% | 5.6% | 3663 g |
| Phosphorus, P. | 38.6 MG | 800 MG | 4.8% | 9.9% | 2073 g |
| Chlorine, Kl | 35.5 MG | 2300 MG | 1.5% | 3.1% | 6479 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 4.8 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 6.8% | 3000 g |
| Iodine, Ni | 1 μg | 150 μg | 0.7% | 1.4% | 15000 g |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 29% | 714 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, mn | 0.0332 MG | 2 MG | 1.7% | 3.5% | 6024 g |
| Tagulla, Cu | 26.4 μg | 1000 μg | 2.6% | 5.4% | 3788 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 6.2% | 3333 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Gubar, Sn | 7.9 μg | ~ | |||
| Judium, RB | 15.2 μg | ~ | |||
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Titan, kai | 0.2 μg | ~ | |||
| Fluorin, F | 9.7 μg | 4000 μg | 0.2% | 0.4% | 41237 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.1% | 5000 g |
| Tutiya, Zn | 0.3895 MG | 12 MG | 3.2% | 6.6% | 3081 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 0.4 MG | max 300 MG |
Theimar makamashi ita ce 48,3 kcal.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
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