Contents
Abubuwan hadawa Kayan miyan kabeji ne da kwai
| zobo | 150.0 (grams) |
| alayyafo | 150.0 (grams) |
| albasa albasa | 60.0 (grams) |
| kokwamba | 100.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| sugar | 10.0 (grams) |
| ruwa | 700.0 (grams) |
| cream | 100.0 (grams) |
Hanyar shiri
An ba da izinin zobo da alayyahu daban, a goge, a gauraya, an narkar da shi da ruwan zafi, ana ƙara gishiri, ana ƙara sukari, an kawo a tafasa a sanyaya. Dankalin da aka tafasa ana yankashi ko kuma an niƙa. Lokacin amfani da alayyafo ɗaya, ana ƙara acid citric a cikin miyan kabeji (0,5 g a cikin 1000 g na miya). Ana iya shirya miyar kabeji kore daga zobo gwangwani ko alayyahu ko daga cakuda zobo da alayyahu. Ana ƙididdige ƙimar jarin su daidai da ƙa'idodin musayar samfur. Cucumbers, qwai, kirim mai tsami ana sanya hutu. Kuna iya dafa miyan kabeji ba tare da cucumbers ba.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 44.9 kCal | 1684 kCal | 2.7% | 6% | 3751 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| fats | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| carbohydrates | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| Water | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 296.9% | 75 g |
| Retinol | 1.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 7.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 12.5% | 1800 g |
| Vitamin B4, choline | 27.5 MG | 500 MG | 5.5% | 12.2% | 1818 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 8.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 4.5% | 5000 g |
| Vitamin B9, folate | 14.9 μg | 400 μg | 3.7% | 8.2% | 2685 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamin C, ascorbic | 17.3 MG | 90 MG | 19.2% | 42.8% | 520 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 4.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 8.9% | 2500 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 8.5% | 2632 g |
| Vitamin PP, NO | 0.5154 MG | 20 MG | 2.6% | 5.8% | 3880 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 235.2 MG | 2500 MG | 9.4% | 20.9% | 1063 g |
| Kalshiya, Ca | 41.2 MG | 1000 MG | 4.1% | 9.1% | 2427 g |
| Magnesium, MG | 28.5 MG | 400 MG | 7.1% | 15.8% | 1404 g |
| Sodium, Na | 19.2 MG | 1300 MG | 1.5% | 3.3% | 6771 g |
| Sulfur, S | 14 MG | 1000 MG | 1.4% | 3.1% | 7143 g |
| Phosphorus, P. | 49 MG | 800 MG | 6.1% | 13.6% | 1633 g |
| Chlorine, Kl | 21.2 MG | 2300 MG | 0.9% | 2% | 10849 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 61 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 14.9% | 1500 g |
| Iodine, Ni | 2.2 μg | 150 μg | 1.5% | 3.3% | 6818 g |
| Cobalt, Ko | 1.2 μg | 10 μg | 12% | 26.7% | 833 g |
| Manganese, mn | 0.0286 MG | 2 MG | 1.4% | 3.1% | 6993 g |
| Tagulla, Cu | 21 μg | 1000 μg | 2.1% | 4.7% | 4762 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 6.5% | 3500 g |
| Selenium, Idan | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 6.4 μg | 4000 μg | 0.2% | 0.4% | 62500 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.5% | 5000 g |
| Tutiya, Zn | 0.1329 MG | 12 MG | 1.1% | 2.4% | 9029 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.04 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 40.9 MG | max 300 MG |
Theimar makamashi ita ce 44,9 kcal.
Green miyan kabeji da kwai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 133,3%, bitamin C - 19,2%, cobalt - 12%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA CIKIN KAMFANIN KASHI NA INGREDIENTS Green miyan kabeji tare da kwai PER 100 g
- 22 kCal
- 23 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Yadda ake dafa abinci, abun kalori 44,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake dafa miyan kabeji mai kwai da kwai, girke-girke, kalori, abubuwan gina jiki