Sinadaran Miyan daga sauerkraut
| ruwa | 2000.0 (grams) |
| alade, kashi 1 | 300.0 (grams) |
| naman sa, kashi 1 | 300.0 (grams) |
| farin kabeji, sauerkraut | 500.0 (grams) |
| albasa | 1.0 (yanki) |
| karas | 1.0 (yanki) |
| gishiri tebur | 1.0 (tebur cokali) |
| tumatir manna | 1.0 (tebur cokali) |
| cream | 0.5 (gilashin hatsi) |
| faski | 2.0 (tebur cokali) |
Hanyar shiri
Tafasa naman alade da naman sa broth, ƙara sauerkraut, dafa har sai da taushi. Lokacin da kabeji ya yi laushi, ƙara soyayyen karas da albasa, gishiri da dafa har sai ya dahu. Add tumatir manna, kirim mai tsami da finely yankakken ganye zuwa ga gama miya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 37.2 kCal | 1684 kCal | 2.2% | 5.9% | 4527 g |
| sunadaran | 2 g | 76 g | 2.6% | 7% | 3800 g |
| fats | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| carbohydrates | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| kwayoyin acid | 40.7 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| Water | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 3.5% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 3% | 9000 g |
| Vitamin B4, choline | 9.1 MG | 500 MG | 1.8% | 4.8% | 5495 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 2.2% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 4% | 6667 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 1.3% | 19048 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 8.1% | 3333 g |
| Vitamin C, ascorbic | 6.4 MG | 90 MG | 7.1% | 19.1% | 1406 g |
| Vitamin D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 1.3% | 21429 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, NO | 0.632 MG | 20 MG | 3.2% | 8.6% | 3165 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 85 MG | 2500 MG | 3.4% | 9.1% | 2941 g |
| Kalshiya, Ca | 17.9 MG | 1000 MG | 1.8% | 4.8% | 5587 g |
| Magnesium, MG | 6.4 MG | 400 MG | 1.6% | 4.3% | 6250 g |
| Sodium, Na | 139.2 MG | 1300 MG | 10.7% | 28.8% | 934 g |
| Sulfur, S | 18.7 MG | 1000 MG | 1.9% | 5.1% | 5348 g |
| Phosphorus, P. | 22.4 MG | 800 MG | 2.8% | 7.5% | 3571 g |
| Chlorine, Kl | 631.7 MG | 2300 MG | 27.5% | 73.9% | 364 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 9.3 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 5.9% | 4500 g |
| Iodine, Ni | 0.8 μg | 150 μg | 0.5% | 1.3% | 18750 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 21.5% | 1250 g |
| Lithium, Li | 0.08 μg | ~ | |||
| Manganese, mn | 0.0105 MG | 2 MG | 0.5% | 1.3% | 19048 g |
| Tagulla, Cu | 15.3 μg | 1000 μg | 1.5% | 4% | 6536 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 9.7% | 2800 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Gubar, Sn | 3.7 μg | ~ | |||
| Judium, RB | 6.3 μg | ~ | |||
| Selenium, Idan | 0.01 μg | 55 μg | 550000 g | ||
| Fluorin, F | 6.3 μg | 4000 μg | 0.2% | 0.5% | 63492 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 4.3% | 6250 g |
| Tutiya, Zn | 0.2168 MG | 12 MG | 1.8% | 4.8% | 5535 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.04 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.8 g | max 100 г |
Theimar makamashi ita ce 37,2 kcal.
Miyan kabeji daga kabeji mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, chlorine - 27,5%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GIRKI DAGA Sauerkraut 100 g.
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
Tags: Yadda za a dafa, abun ciki na caloric 37,2 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, Hanyar dafa kabeji miya daga sauerkraut, girke-girke, adadin kuzari, na gina jiki.