Contents
Sinadaran Miyan daga sauerkraut 1-132 kowanne
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 5.8% | 9500 g |
| fats | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| carbohydrates | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Fatar Alimentary | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| Water | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| Ash | 1.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 41.1% | 1286 g |
| beta carotenes | 0.418 MG | 5 MG | 8.4% | 44.2% | 1196 g |
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 3.7% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 5.8% | 9000 g |
| Vitamin C, ascorbic | 5 MG | 90 MG | 5.6% | 29.5% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 10.5% | 5000 g |
| Vitamin PP, NO | 0.3 MG | 20 MG | 1.5% | 7.9% | 6667 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 106 MG | 2500 MG | 4.2% | 22.1% | 2358 g |
| Kalshiya, Ca | 22 MG | 1000 MG | 2.2% | 11.6% | 4545 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 12.1% | 4444 g |
| Sodium, Na | 486 MG | 1300 MG | 37.4% | 196.8% | 267 g |
| Phosphorus, P. | 72 MG | 800 MG | 9% | 47.4% | 1111 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 8.9% | 6000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.2 g | max 18.7 г |
Theimar makamashi ita ce 19 kcal.
Tags: Yadda za a dafa, abun ciki na caloric 19 kcal, sinadaran abun da ke ciki, darajar sinadirai, abin da bitamin, ma'adanai, hanyar dafa kabeji miya daga sauerkraut 1-132, girke-girke, adadin kuzari, na gina jiki.