Sinadaran Miyan Kabeji daga clover da zobo
| dankali | 100.0 (grams) |
| zobo | 100.0 (grams) |
| karas | 60.0 (grams) |
| albasa | 40.0 (grams) |
| margarine | 20.0 (grams) |
| kwai kaza | 1.0 (yanki) |
Hanyar shiri
Ki zuba yankakken dankali a cikin ruwan tafafi a dafa har sai ya dahu rabi. Ƙara yankakken ganye, karas da albasa, kayan yaji. Ku bauta wa, cika miya tare da kirim mai tsami, sanya kwai mai tafasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 116.3 kCal | 1684 kCal | 6.9% | 5.9% | 1448 g |
| sunadaran | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| fats | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| carbohydrates | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| Water | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 181.5% | 47 g |
| Retinol | 1.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 5.2% | 1667 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.8% | 1800 g |
| Vitamin B4, choline | 42.6 MG | 500 MG | 8.5% | 7.3% | 1174 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 5.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.3% | 2000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 2.6% | 3333 g |
| Vitamin C, ascorbic | 7.1 MG | 90 MG | 7.9% | 6.8% | 1268 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 3.4% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 2.5 MG | 15 MG | 16.7% | 14.4% | 600 g |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Vitamin PP, NO | 1.0478 MG | 20 MG | 5.2% | 4.5% | 1909 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 331.3 MG | 2500 MG | 13.3% | 11.4% | 755 g |
| Kalshiya, Ca | 31.7 MG | 1000 MG | 3.2% | 2.8% | 3155 g |
| Magnesium, MG | 35.4 MG | 400 MG | 8.9% | 7.7% | 1130 g |
| Sodium, Na | 45.5 MG | 1300 MG | 3.5% | 3% | 2857 g |
| Sulfur, S | 44.2 MG | 1000 MG | 4.4% | 3.8% | 2262 g |
| Phosphorus, P. | 80.9 MG | 800 MG | 10.1% | 8.7% | 989 g |
| Chlorine, Kl | 50.8 MG | 2300 MG | 2.2% | 1.9% | 4528 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 275.8 μg | ~ | |||
| Bohr, B. | 74.7 μg | ~ | |||
| Vanadium, V | 47 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 6.2% | 1385 g |
| Iodine, Ni | 5.5 μg | 150 μg | 3.7% | 3.2% | 2727 g |
| Cobalt, Ko | 3.6 μg | 10 μg | 36% | 31% | 278 g |
| Lithium, Li | 17.7 μg | ~ | |||
| Manganese, mn | 0.0946 MG | 2 MG | 4.7% | 4% | 2114 g |
| Tagulla, Cu | 64.9 μg | 1000 μg | 6.5% | 5.6% | 1541 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7% | 1228 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Judium, RB | 157.8 μg | ~ | |||
| Fluorin, F | 27 μg | 4000 μg | 0.7% | 0.6% | 14815 g |
| Chrome, Kr | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Tutiya, Zn | 0.4111 MG | 12 MG | 3.4% | 2.9% | 2919 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 91.5 MG | max 300 MG |
Theimar makamashi ita ce 116,3 kcal.
Clover da zobo miyan kabeji mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 211,1%, bitamin E - 16,7%, potassium - 13,3%, cobalt - 36%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA CIWON GINDI DAGA CLOVER DA SOREL A 100 g.
- 77 kCal
- 22 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 157 kCal
Tags: Yadda za a dafa abinci, abun ciki na caloric 116,3 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, abin da bitamin, ma'adanai, dafa abinci kabeji miya daga clover da zobo, girke-girke, adadin kuzari, na gina jiki