Ko kun fi son fara ranar ku a fitowar rana ko kuma kusa da lokacin abincin rana, kamar koyaushe, akwai abubuwan da za ku iya amfani da su duka biyun. Bari mu yi la'akari da su dalla-dalla. Kamar yadda ake cewa, "Tsuntsun farko yana samun tsutsa". Bisa ga binciken ɗalibi, mutanen da suka farka da wuri sun fi samun ci gaba. Masanin ilimin halitta na Harvard, Christopher Randler ya gano cewa “masu wayewa” sun fi yarda da kalamai da ke bayyana fa’ida: “A cikin lokacina, na kafa maƙasudai na dogon lokaci” da kuma “Ni ke da alhakin duk abin da ke faruwa a rayuwata.” Babu damuwa mujiyoyin dare, ƙirƙira ku tana ba ku damar ci gaba da tashi da wuri a cikin ayyukan ofis ɗin su. Dangane da bincike daga Jami'ar Katolika na Zuciya Mai Tsarki a Milan, an sami nau'ikan mutanen dare sun sami maki mafi girma akan gwajin asali, motsi, da sassauci. Jami'ar Toronto ta gudanar da wani bincike a tsakanin mutane fiye da 700, bisa ga sakamakon wadanda suka farka da ransu da misalin karfe 7 na safe sun fi kashi 19-25% cikin farin ciki, fara'a, fara'a da fadakarwa. A cewar binciken, mutanen da suka farka kafin karfe 7:30 na safe suna da saurin kamuwa da karuwar sinadarin cortisol na damuwa idan aka kwatanta da mujiyoyin dare. Masana kimiyya daga Jami'ar Alberta sunyi iƙirarin cewa kwakwalwar larks da karfe 9 na safe yana aiki mafi kyau kuma yana aiki sosai. Dangane da binciken da jami'ar Liege ta Belgium ta yi, an gano cewa, sa'o'i 10,5 bayan tashi daga barci, aikin kwakwalwar mujiya yana karuwa sosai, yayin da ayyukan cibiyar da ke da alhakin kula da hankali ke raguwa a cikin larks.
2022-11-11