Shin kuna jin daɗi sosai bayan sauraron kiɗan kiɗan a cikin cafe yayin abincin rana? Kuna jin daɗin rayuwa, komawa gida da dare bayan wasan kwaikwayo na hip-hop? Ko kuma watakila wani slam a gaban filin wasa a wani wasan kwaikwayo na karfe shine kawai abin da likita ya umarce ku?
Kiɗa koyaushe yana taimaka wa mutane sarrafa tunaninsu da lafiyar tunaninsu. Kuma wani binciken da aka yi kwanan nan ya tabbatar da shi! Farfesan Kimiyyar Halayyar Halitta Patrick Fagan da O2 ne suka shirya shi, waɗanda ke haɗa wasannin kide-kide a duniya. Sun gano cewa halartar wasan kwaikwayo na kida kai tsaye kowane mako biyu na iya inganta rayuwar rayuwa!
Fagan ya ce binciken ya bayyana babban tasirin kide-kide na raye-raye ga lafiyar dan adam, farin ciki da jin dadi, tare da halartar mako-mako ko akalla a kai a kai a wuraren kide-kide na kai tsaye shine mabuɗin samun sakamako mai kyau. Haɗa duk sakamakon binciken, zamu iya yanke shawarar cewa halartar kide kide da wake-wake tare da mitar makonni biyu shine hanyar da ta dace don tsawon rai.
Don gudanar da binciken, Fagan ya haɗa masu lura da bugun zuciya a cikin zukatan batutuwan kuma ya bincika su bayan sun kammala ayyukan jin daɗinsu, gami da wasannin raye-raye, tafiye-tafiyen kare da yoga.
Fiye da rabin masu amsa sun ce kwarewar sauraron kiɗan kai tsaye da kuma halartar kide-kide a ainihin lokacin yana sa su ji daɗin farin ciki da koshin lafiya fiye da lokacin da kawai suke sauraron kiɗa a gida ko da belun kunne. A cewar rahoton, mahalarta binciken sun sami karuwar 25% na girman kai, 25% karuwa na kusanci da wasu, da kuma 75% karuwa a hankali bayan wasan kwaikwayo, a cewar rahoton.
Duk da cewa sakamakon binciken ya riga ya ba da kwarin gwiwa, masana sun ce ana bukatar karin bincike, wanda kamfanin wasan kwaikwayo ba zai samu kudin shiga ba. Ana sa ran ta wannan hanyar za a iya samun ƙarin sakamako masu gamsarwa game da fa'idodin kiwon lafiya da ke tattare da kiɗan kai tsaye.
Koyaya, rahoton da ke haɗa kiɗan raye-raye zuwa ingantattun ƙididdiga na lafiyar hankali ya sake maimaita binciken kwanan nan wanda ke danganta lafiyar tunanin mutane zuwa tsawon rayuwa.
Alal misali, a ƙasar Finland, masu bincike sun gano cewa yaran da suka shiga cikin darasi na rera waƙa sun fi gamsuwa da rayuwarsu a makaranta. Hakanan an haɗa magungunan kiɗa tare da ingantattun sakamakon bacci da lafiyar hankali tsakanin mutanen da ke da schizophrenia.
Bugu da kari, bisa ga wani bincike na shekaru biyar da masana kimiya suka gudanar a Kwalejin Jami’ar London, tsofaffi da suka bayar da rahoton jin dadi sun rayu fiye da takwarorinsu kashi 35% na lokaci. Andrew Steptoe, shugaban marubucin binciken, ya ce: “Hakika, muna sa ran ganin alaƙa tsakanin yadda mutane ke farin ciki a rayuwarsu ta yau da kullun da kuma tsawon rayuwarsu, amma mun yi mamakin yadda waɗannan alamu suka kasance da ƙarfi.”
Idan kuna son yin amfani da lokaci a taron jama'a, kar ku rasa damar ku don zuwa wurin wasan kide-kide na wannan karshen mako kuma ku kasance cikin koshin lafiya!