Smoothies suna ba ku damar kasancewa cikin cikakkiyar siffar ba tare da jin yunwa ba kuma ku kashe ƙishirwa a cikin kwanakin zafi mai zafi, kuma yana da rigakafin rigakafi da warkarwa akan cututtuka da yawa.
Smoothies yana da fa'idodi da yawa:
Sauƙin shiri
samuwar 'ya'yan itatuwa, berries da kayan lambu waɗanda ke cikin ɓangaren smoothie;
Jikewa na jiki tare da bitamin, micro- da macroelements;
Ƙarfafa rigakafi, haɓaka yanayi da ƙarfin jiki;
Za'a iya canza abubuwan da aka gyara su da kansu don dandana, ƙirƙirar sabbin girke-girke.
Cranberry Grapefruit Smoothie
· 1 'ya'yan inabi
3 tablespoons na cranberries
3 ice cubes
Kurkura 'ya'yan itace da berries, kwasfa da innabi, a yanka a cikin kwata kuma shirya ruwan 'ya'yan itace. Ki zuba cranberries a cikin blender ki gauraya har sai da santsi, sannan a juye ruwan innabi. Ki markada kankara ki zuba a cikin gilashi, sai ki zuba hadin gauraya da ruwan cranberry a cikin gilashi.
♦ ƙarfafa capillaries;
♦ taimakawa wajen magance hauhawar jini, atherosclerosis da sauran cututtukan zuciya;
♦ nasarar amfani da shi don hana samuwar "taurari" akan kafafu da jiki, duwatsun koda.
Cranberry blueberry smoothie
rabin gilashin cranberries
gilashin blueberries
XNUMX/XNUMX kofin sabon ruwan 'ya'yan itace orange
Kurkura da berries da kuma doke har sai da santsi a cikin wani blender. A cikin gilashin haske, zuba ruwan 'ya'yan itace orange da farko, sa'an nan kuma cakuda cranberry-blueberry smoothie.
♦ taimakawa wajen kawar da ciwo a cikin ciki da kuma daidaita aikin gastrointestinal tract;
♦ motsa jiki ta jiki kuma yana da tasirin anti-mai kumburi;
♦ taimakawa wajen rage adadin glucose a cikin jini, wanda ke da mahimmanci a cikin nau'in ciwon sukari na II, yana rage zubar jini, wanda ya zama dole don rigakafin bugun zuciya da bugun jini;
♦ rage gajiyar ido, haɓaka hangen nesa;
♦ suna da tasirin warkewa a cikin urolithiasis.
"Red Smoothie"
· 1 'ya'yan inabi
4 tablespoons na cranberries
1 tuffa
3 ice cubes
Kurkura 'ya'yan itatuwa da berries, kwasfa da innabi, a yanka a cikin kwata kuma shirya ruwan 'ya'yan itace. Yanke ainihin daga apple, kuma a yanka a cikin kwata kuma shirya ruwan 'ya'yan itace.
Sanya cranberries a cikin blender kuma a gauraya har sai da santsi, sannan a motsa a cikin sabon kayan innabi da ruwan apple. Ki murza kankara ki zuba a cikin gilashi, sannan a zuba cakuda ruwan a cikin gilashin.
♦ rage adadin "mummunan" cholesterol a cikin jiki;
♦ inganta metabolism;
♦ nasarar amfani da shi a cikin rigakafi da maganin cututtuka na zuciya da jijiyoyin jini, atherosclerosis kuma yana taimakawa wajen rage karfin jini a cikin hauhawar jini;
♦ da amfani sosai ga jiki wajen maganin cututtukan hanta;
♦ inganta narkewa;
♦ yana ƙarfafa tsarin rigakafi kuma ana ba da shawarar ga mutanen da suka raunana bayan cututtuka da tiyata don farfadowa;
♦ ƙona kitse kuma yana da tasirin antioxidant, wanda ke da mahimmanci musamman a cikin yanayin muhalli mara gamsarwa a cikin birni.
♦ yana rage karfin jini, saboda haka an ba da shawarar ga marasa lafiya masu hawan jini;
♦ yana rage glucose na jini, wanda ke taimakawa wajen rigakafi da maganin ciwon sukari da kiba;
♦ yana da hematopoietic, diuretic da expectorant sakamako;
♦ inganta metabolism a cikin jiki, wanda ke taimakawa wajen warkar da urolithiasis, gout, maƙarƙashiya, enterocolitis;
♦ yana taimakawa wajen dawo da sauri daga mura, cututtuka na ciki, atherosclerosis, rheumatism, arthritis;
♦ yana da tasirin kwantar da hankali akan rashin barci;
♦ da amfani a cikin cututtuka na hanta da kodan.
Duk da haka, tare da gastritis da ciwon ciki, ya kamata a rage yawan amfani da ruwan 'ya'yan itace apple.
"Purple Smoothie"
1 kofin honeysuckle berries
1 tuffa
1 kofin cream
Kurkura honeysuckle berries da apple. Sanya apple din kuma a yanka a cikin kwata. Sanya yankan apple a cikin blender da gauraya, sa'an nan kuma zumasuckle berries da kirim, sake haɗuwa har sai da santsi. Zuba santsin da aka shirya a cikin gilashi. A matsayin ado, saman abin sha tare da ganye 2 na ruhun nana ko lemun tsami, dangane da fifiko.
♦ yana taimakawa tare da hauhawar jini da cututtuka na gallbladder;
♦ yana da tasirin antiulcer;
♦ saturates jiki tare da bitamin, da ciwon antiscorbutic Properties;
♦ Har ila yau yana da antioxidant, anti-mai kumburi da aikin bactericidal.
Smoothie tare da prunes
dan kankanin dintsi na ramuka
gilashin kirim
gasasshen goro (gyada, walnuts ko pine nut)
A wanke dattin, a zuba ruwan zafi a cikin kwano, a tafasa, sai a rufe kwanon da murfi a bar shi ya kumbura. A cikin blender, sai a doke prunes masu laushi da kirim har sai sun yi laushi, a zuba a cikin gilashi kuma a yayyafa ɗan ƙaramin yankakken goro a saman abin sha.
Za a iya canza dandano na wannan smoothie ta ƙara 1 banana zuwa abun da ke ciki, don haka abin sha zai zama mai dadi.
"Honey banana"
· 2 ayaba
Cokali 2 na zuma
2 kofuna waɗanda kirim mai tsami (na yau da kullun ko kwakwa)
3 ice cubes
Kurkura ayaba, bawo, a yanka zuwa guda da dama. A cikin blender, sai a hada guda ayaba, zuma da kirim har sai da santsi. Dakatar da kankara a cikin crumbs kuma a zuba a cikin gilashi, sannan a zuba ruwan da aka samu a cikin gilashi.
♦ yana taimakawa wajen jimre wa damuwa kuma ya fi sauƙi tsira daga sakamakon damuwa;
♦ yana inganta tabo na miki a cikin miki;
♦ wannan smoothie shine maganin gida mai mahimmanci don tari;
"Fruit Aljanna"
· 2 ayaba
· 1 mangoro
· 1 abarba
1 kofin kirim mai tsami ko kirim mai tsami (za a iya maye gurbinsa da kwakwa)
Kurkura da bawon ayaba, mangwaro da abarba. Yanke ayaba da abarba gida guda, cire dutsen daga mangwaro. Yi ruwan 'ya'yan itace daga abarba da mango. A cikin blender, sai a hada ruwan 'ya'yan itace da gudan ayaba, sai a zuba kirim (yogurt) a sake hadewa har sai ya yi laushi.
Ana iya kiran wannan abin sha a amince da "smoothie don asarar nauyi."
♦ rage damuwa ga damuwa;
♦ ƙarfafa rigakafi.
♦ yana taimakawa wajen magance edema, yana da tasirin diuretic;
♦ yana da tasirin anti-mai kumburi;
♦ magani mai mahimmanci don rigakafin atherosclerosis da hauhawar jini (ƙananan jini);
♦ Yana hana samuwar jini ta hanyar rage jini.
♦ shine prophylactic na ciwon daji;
♦ yana da maganin antioxidant da maganin antiseptik.
Shahararren likita, masanin falsafa kuma masanin kimiyya Paracelsus ya ce: “Abincin ku maganin ku ne, maganin ku kuma abincinku ne.” Wannan gaskiyar, ba shakka, ya dace da santsi.
Samun kawai sinadaran halitta a cikin abun da ke ciki, smoothie yana taimakawa wajen daidaita abincin ku a cikin yini kuma kada ku rasa "jin haske". A lokaci guda, kuna samun dandano na musamman na abubuwan sha, isasshen adadin abubuwan gina jiki, gami da haɓaka kuzari da ƙarfi!