Ba asiri ba ne cewa motsa jiki na yau da kullum da kuma barci mai kyau yana da tasiri mai kyau akan metabolism a jikin mutum. Koyaya, akwai abinci da yawa waɗanda ke hanzarta aiwatar da tsarin rayuwa da haɓaka asarar nauyi. Jalapeno, habanero, cayenne da sauran nau'ikan barkono masu zafi kai tsaye suna hanzarta metabolism kuma suna motsa jini. barkono mai zafi suna da wannan tasirin ga capsaicin, wani fili wanda ke cikin su. Bisa ga binciken, amfani da barkono mai zafi na iya ƙara yawan adadin kuzari da kashi 25%. Dukan hatsi suna cike da abubuwan gina jiki da hadaddun carbohydrates waɗanda ke haɓaka metabolism ta hanyar daidaita matakan insulin. Sannun carbohydrates kamar oatmeal, shinkafa launin ruwan kasa, da quinoa suna ba da ƙarfi mai ɗorewa ba tare da fashewar abinci mai wadatar sukari ba. Muna buƙatar rage matakan insulin, kamar yadda spikes insulin ke gaya wa jiki ya adana ƙarin mai. Mai arziki a cikin calcium, broccoli kuma yana da matukar girma a cikin bitamin A, K da C. Ɗaya daga cikin nau'in broccoli zai samar maka da adadin folic acid, fiber na abinci, da kuma antioxidants daban-daban. Broccoli yana daya daga cikin mafi kyawun abincin detox da za ku iya ƙarawa a cikin abincin ku. Yanzu an san gaskiyar cewa koren shayi yana haɓaka metabolism. Bugu da ƙari, yana da dadi sosai kuma yana da wadata a cikin antioxidants waɗanda ke aiki a kan free radicals. Wani binciken da Jami'ar Rio de Janeiro ta gabatar ya sami sakamako mai kyau a cikin asarar nauyi a tsakanin matan da ke cinye kananan apples ko pears guda uku a kowace rana.
2022-11-11