1. Zaɓi wurin da ya dace
Idan kuna tafiya a kan jirgin ruwa kuma kuna jin rashin lafiya, ku kusanci tsakiyar bene - a can ana jin motsin ƙarami.
Motar tana da ƙarancin ciwon motsi lokacin da kuke tuƙi, kuma fasinjojin da ke baya suna da mafi wahala lokaci. Abin baƙin ciki shine, a cikin kujerun baya ne yara sukan zauna - kuma, bisa ga abin lura na John Golding, farfesa a fannin ilimin halin ɗan adam a Jami'ar Westminster, yara ne masu shekaru 8 zuwa 12 waɗanda suka fi fama da rashin lafiya. Har ila yau, yakan haifar da ciwon motsi a cikin manya masu ciwon kai.
Idan kun yi rashin lafiya a cikin jiragen sama, yi ƙoƙarin tashi a kan manyan - a cikin ƙananan gidaje, ana jin girgizar da karfi.
2. Duba ga sararin sama
Mafi kyawun bayani game da ciwon motsi shine ka'idar rikice-rikice na azanci, wanda shine game da rashin daidaituwa tsakanin abin da idanunku ke gani da bayanin motsin ku na ciki yana karɓa. "Don guje wa ciwon motsi, duba ko'ina ko a sararin sama," Golding ya ba da shawara.
Louise Murdin, mashawarcin likitancin sauti-vestibular na Guy da St. Thomas NHS Foundation, ya ba da shawarar kada ku karanta ko duba wayarku yayin da kuke kan hanya, kuma kuyi ƙoƙarin kiyaye kanku. Har ila yau, yana da kyau mu guji yin magana, tunda a cikin maganar kusan kullum muna motsa kawunanmu ba tare da fahimta ba. Amma sauraron kiɗa yana iya zama da amfani.
Nicotine yana ƙara tsananta alamun cututtukan motsi, kamar yadda abinci da barasa ke sha kafin tafiya.
3. Amfani da magani
Magungunan kan-da-counter masu ɗauke da hyoscine da antihistamines na iya taimakawa wajen hana ciwon motsi, amma suna iya haifar da hangen nesa da barci.
Sinadarin cinnarizine, wanda aka samu a cikin wasu magungunan motsa jiki, yana da ƙarancin illa. Ya kamata a sha wannan magani kamar sa'o'i biyu kafin tafiya. Idan kun riga kun ji rashin lafiya, kwayoyin ba za su taimake ku ba. "Dalilin shi ne ciwon ciki: jikinka zai hana abin da ke cikin ciki daga motsawa zuwa cikin hanji, wanda ke nufin ba za a sha kwayoyi yadda ya kamata ba," in ji Golding.
Amma ga mundaye waɗanda ake zargin suna hana cutar motsi tare da acupressure, bincike bai sami wata shaida ta tasirin su ba.
4. Sarrafa numfashinka
"Karfin numfashi yana kusan rabin tasiri wajen sarrafa cututtukan motsi kamar kwayoyi," in ji Golding. Gyaran numfashi yana taimakawa hana amai. “The gag reflex da numfashi ba su dace ba; ta hanyar mai da hankali kan numfashi, kuna hana bugun jini. ”
5. Addiction
A cewar Murdin, dabarun dogon lokaci mafi inganci shine jaraba. Don a saba da shi a hankali, dakatar da ɗan lokaci lokacin da kuka ji daɗi a hanya, sannan ku ci gaba da tafiya. Maimaita, a hankali ƙara lokacin tafiya. Wannan yana taimakawa kwakwalwa ta saba da sigina kuma ta fara fahimtar su daban. Wannan dabarar sojoji ne ke amfani da ita, amma ga talakawan mutum yana iya zama da wahala.
Golding ya kuma yi gargaɗi cewa al’adar na iya dogara ga takamaiman yanayin: “Ko da kun saba zama a kujerar baya na mota kuma ba za ku ƙara samun ciwon motsi a can ba, wannan ba ya ba da tabbacin cewa ba za ku kamu da ciwon teku a cikin ruwa ba. ”