Koren shayi da amfanin sa an san su a duk duniya. Wannan abin sha mai zafi yana da lafiya sosai.
Ga dalilin da ya sa ya kamata ku canza zuwa koren shayi:
Rigakafin tsufa
Catechins da aka samu a cikin koren shayi suna haɓaka aikin superoxide dismutase, yana taimakawa jiki yaƙar radicals kyauta. Yawancin illolin da ke tattare da tsufa, musamman tsufa na fata, suna faruwa ne saboda tarin abubuwan da ke haifar da ɓacin rai a cikin jiki, waɗanda za su iya lalata da kuma tsufa da ƙwayoyin jikinka.
Kulawar baka
Koren shayi shi ne tushen halitta na fluoride, wanda, tare da maganin kashe kwayoyin cuta na shayi, yana ƙarfafa hakora, yana hana cavities kuma yana taimakawa wajen kawar da warin baki.
Amfanin Fata
Ana amfani da koren shayi da abin da ake samu don magancewa da hana yanayin fata, gami da ciwon daji na fata. Koren shayi kuma yana taimakawa tare da lalacewar UV daga rana kuma yana rage tasirin rana akan fata. Yawancin abubuwan amfani na shayi suna bayyana bayan dogon lokacin amfani, bayan watanni da shekaru. Hakanan yana tsaftace jiki, yana daidaita sautin fata kuma yana ba shi haske.
Taimako tare da sarrafa nauyi
Bincike ya nuna cewa koren shayi yana taimakawa wajen rage kiba da motsa jiki ke haifarwa, don haka idan ana son rage kiba ko kuma kawar da babban ciki, sai a zuba koren shayi a cikin abinci.