Low-kalori, alayyafo mai arziki a cikin bitamin yana daya daga cikin tsire-tsire masu gina jiki na yanayi. Gilashi ɗaya na waɗannan ganyen ya ƙunshi fiye da ƙimar yau da kullun na bitamin K da A, zai rufe dukkan buƙatun jiki na manganese da folic acid, kuma zai ba da kashi 40% na ƙimar yau da kullun na magnesium. Yana da tushen ban mamaki na fiye da 20 nau'in sinadirai daban-daban, ciki har da fiber, calcium, da furotin. Duk da haka, akwai adadin kuzari 40 kawai a cikin kofi ɗaya na alayyafo! An yi imanin dafaffen alayyafo yana ƙara fa'idodin lafiyarsa. Wannan shi ne saboda jiki ba zai iya rushe dukkan sinadaran da ke cikin danyen alayyahu ba. A matsayin madadin, bincike ya nuna cewa ya isa a yi bulala alayyafo a cikin wani blender tare da wasu kayan lambu ko 'ya'yan itatuwa don ban mamaki koren smoothie. Alayyahu yana nan Hanya mafi sauƙi don magance wannan matsala ita ce amfani da alayyafo tare da kayan bitamin C mai yawa (tangerines, lemu). A ko'ina ana magana game da amfanin alayyafo ga lafiyar idanu da ƙashi. Mutane kaɗan sun san cewa wannan shuka yana da tasiri mai amfani sosai akan narkewa. Wani abin da ba a sani ba game da alayyafo: tasirin sa akan fata. Yawancin bitamin da ma'adanai a cikin alayyafo Zeaxanthin, carotenoid na abinci, ana samun su a cikin ganyen alayyafo. Wannan yana da mahimmanci musamman ga tsofaffi waɗanda ke cikin haɗarin haɓakar macular degeneration na retina masu alaƙa da shekaru. Ƙara alayyafo zuwa santsi, dafa tare da sauran kayan lambu (farin kabeji, zucchini, broccoli, eggplant), ku ci tare da tangerines!
2022-11-11