Broccoli
Broccoli yana cike da antioxidants masu yaki da cutar kansa, da kuma beta-carotene, bitamin C, da folic acid, wadanda ke tallafawa tsarin garkuwar jiki da kuma rage hadarin cataracts da cututtukan zuciya. Broccoli shine kyakkyawan tushen fiber mai narkewa da mara narkewa. Shin akwai abin da broccoli ba zai iya yi ba?
Karas
Karas na lemu na yau da kullun suna cike da beta-carotene, yayin da masu launin suna cike da sauran sinadirai: masu ja suna da yawa a cikin lycopene, kuma masu launin shuɗi suna cike da antioxidants. Shin kun san cewa dafa karas yana sanya sinadarai masu narkewa cikin sauƙi? Af, an fi shayar da su a gaban kitse, don haka jin kyauta don soya shi a cikin man zaitun!
alayyafo
Popeye the Sailor ya san wani abu game da kayan lambu, kuma alayyahu da ya fi so shine ɗayan mafi kyawun tushen bitamin! Alayyahu na dauke da sinadarin carotenoids da ke taimakawa hana cutar daji, da kuma iron. Amma kar a dafa alayyafo na dogon lokaci, in ba haka ba zai rasa yawancin abubuwan gina jiki. (Raw baby alayyafo? Wani abu!)
tumatir
Haka ne, mun san cewa tumatir 'ya'yan itace ne, amma har yanzu muna la'akari da su kayan lambu. Tumatir yana da wadata sosai a cikin lycopene da kuma bitamin da yawa, wanda ke sa wannan 'ya'yan itace a cikin fata na kayan lambu ya zama kyakkyawan mayaƙin cutar kansa.
Calais
Kale ya kasance abincin kiwon lafiya da aka fi so shekaru da yawa yanzu, kuma saboda kyawawan dalilai. Kale shine kyakkyawan tushen antioxidants: bitamin A, C da K, da phytoelements. Bugu da ƙari, kale yana da kyau a yaki da ciwon daji. (Mai shakka game da Kale? Gwada yin kale chips a cikin tanda. Ko ɗan shekara huɗu ba zai iya ajiye shi ba!)
Beetroot
Wataƙila kun lura cewa duk waɗannan kayan lambu masu lafiya suna da haske sosai da launuka! Beets su ne tushen musamman na phytoelements betalains, waɗanda ke da kyakkyawan sakamako na anti-mai kumburi da detoxifying. Don sakamako mafi kyau, beets sun fi ƙara danye zuwa salatin.
Sweet dankalin turawa
Sauya dankalin turawa na yau da kullun tare da takwaransa na orange, dankalin turawa. Yana cike da beta-carotene, manganese da bitamin C da E.
Ja kararrawa barkono
Kamar tumatir, barkono mai kararrawa 'ya'yan itace ne amma ana daukar su kayan lambu. Barkono, duka mai zafi da zaki, gabaɗaya babban tushen sinadirai ne, amma abubuwan launi. Jan karar kararrawa na da wadata a cikin fiber, folic acid, bitamin K, da molybdenum da manganese.
Brussels sprouts
Tushen Brussels mara kyau shine tushen ban mamaki na folic acid, bitamin C da K, da fiber. Tukwici: yana da kyau don soya, yana caramelizes kuma yana ɗaukar ɗanɗano mai daɗi. Yayyafa da balsamic vinegar.
Eggplant
Eggplant sananne ne saboda babban abun ciki na antioxidants, yana rage hawan jini kuma yana da amfani a sarrafa nauyi. Kada ku ji tsoron cin kwasfa, yana dauke da antioxidants masu amfani sosai!