Mead "Zauralskaya"
| Rye burodi | 60.0 (grams) |
| yisti | 2.0 (grams) |
| baki currant | 20.0 (grams) |
| Ruwan Apple | 40.0 (grams) |
| ruwa | 300.0 (grams) |
| zuma | 60.0 (grams) |
Hanyar shiri
An tafasa currant berries (ceri jam) tare da ruwan zãfi, dafaccen hatsin rai, ana ƙara zuma da sanyaya zuwa digiri 35-37, an gabatar da yisti, ruwan 'ya'yan itacen apple ba tare da ɓawon burodi (ruwan innabi) ba, an dafa shi tsawon awanni 24 a wuri mai ɗumi. Sannan ana tace ta, ana sanyaya ta, ana aiki da ita a cikin gilashin yumbu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin da kuma ma'adanai) a kowane gram 100 wanda ake ci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 64.5 kCal | 1684 kCal | 3.8% | 5.9% | 2611 g |
| sunadaran | 1 g | 76 g | 1.3% | 2% | 7600 g |
| fats | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| carbohydrates | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| Water | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| Ash | 2.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 8.2% | 1875 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 6.8% | 2250 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 3.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 3.9% | 4000 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 3.3% | 4819 g |
| Vitamin C, ascorbic | 4.1 MG | 90 MG | 4.6% | 7.1% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 4.2% | 3750 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.6% | 25000 g |
| Vitamin PP, NO | 0.366 MG | 20 MG | 1.8% | 2.8% | 5464 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 68.4 MG | 2500 MG | 2.7% | 4.2% | 3655 g |
| Kalshiya, Ca | 10.3 MG | 1000 MG | 1% | 1.6% | 9709 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 3.1% | 5000 g |
| Sodium, Na | 83.2 MG | 1300 MG | 6.4% | 9.9% | 1563 g |
| Sulfur, S | 7.1 MG | 1000 MG | 0.7% | 1.1% | 14085 g |
| Phosphorus, P. | 25.7 MG | 800 MG | 3.2% | 5% | 3113 g |
| Chlorine, Kl | 126.3 MG | 2300 MG | 5.5% | 8.5% | 1821 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 9.2 μg | ~ | |||
| Bohr, B. | 22.2 μg | ~ | |||
| Vanadium, V | 0.3 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 6.8% | 2250 g |
| Iodine, Ni | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Cobalt, Ko | 0.2 μg | 10 μg | 2% | 3.1% | 5000 g |
| Manganese, mn | 0.2343 MG | 2 MG | 11.7% | 18.1% | 854 g |
| Tagulla, Cu | 49.6 μg | 1000 μg | 5% | 7.8% | 2016 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 5.1% | 3043 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Judium, RB | 5.3 μg | ~ | |||
| Fluorin, F | 18.2 μg | 4000 μg | 0.5% | 0.8% | 21978 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.2% | 7143 g |
| Tutiya, Zn | 0.1857 MG | 12 MG | 1.5% | 2.3% | 6462 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 9.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 1.1 MG | max 300 MG |
Theimar makamashi ita ce 64,5 kcal.
Mead "Zauralskaya" mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 11,7%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS OF RECIPE "Zauralskaya" Mead PER 100 g
- 109 kCal
- 44 kCal
- 46 kCal
- 0 kCal
- 328 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 64,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda ake shirya Mead "Zauralskaya", girke-girke, kalori, abubuwan gina jiki