Abubuwan hadawa Madara tafasashshe
| madarar shanu | 211.0 (grams) |
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 60.5 kCal | 1684 kCal | 3.6% | 6% | 2783 g |
| sunadaran | 3 g | 76 g | 3.9% | 6.4% | 2533 g |
| fats | 3.3 g | 56 g | 5.9% | 9.8% | 1697 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 3.6% | 4469 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Water | 94 g | 2273 g | 4.1% | 6.8% | 2418 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.6% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.5% | 3750 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 18.3% | 900 g |
| Vitamin B4, choline | 23.8 MG | 500 MG | 4.8% | 7.9% | 2101 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 13.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 4.1% | 4000 g |
| Vitamin B9, folate | 5.1 μg | 400 μg | 1.3% | 2.1% | 7843 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 22% | 750 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 1.8% | 9000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.8% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 1% | 16667 g |
| Vitamin H, Biotin | 3.2 μg | 50 μg | 6.4% | 10.6% | 1563 g |
| Vitamin PP, NO | 0.598 MG | 20 MG | 3% | 5% | 3344 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 147.5 MG | 2500 MG | 5.9% | 9.8% | 1695 g |
| Kalshiya, Ca | 117.4 MG | 1000 MG | 11.7% | 19.3% | 852 g |
| Magnesium, MG | 13.4 MG | 400 MG | 3.4% | 5.6% | 2985 g |
| Sodium, Na | 50.5 MG | 1300 MG | 3.9% | 6.4% | 2574 g |
| Sulfur, S | 28.7 MG | 1000 MG | 2.9% | 4.8% | 3484 g |
| Phosphorus, P. | 90.9 MG | 800 MG | 11.4% | 18.8% | 880 g |
| Chlorine, Kl | 108.8 MG | 2300 MG | 4.7% | 7.8% | 2114 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 49.4 μg | ~ | |||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 1% | 18000 g |
| Iodine, Ni | 8.9 μg | 150 μg | 5.9% | 9.8% | 1685 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 13.2% | 1250 g |
| Manganese, mn | 0.0059 MG | 2 MG | 0.3% | 0.5% | 33898 g |
| Tagulla, Cu | 11.9 μg | 1000 μg | 1.2% | 2% | 8403 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 11.6% | 1429 g |
| Gubar, Sn | 12.9 μg | ~ | |||
| Selenium, Idan | 2 μg | 55 μg | 3.6% | 6% | 2750 g |
| Strontium, Sar. | 16.8 μg | ~ | |||
| Fluorin, F | 19.8 μg | 4000 μg | 0.5% | 0.8% | 20202 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 6.6% | 2500 g |
| Tutiya, Zn | 0.3955 MG | 12 MG | 3.3% | 5.5% | 3034 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 4.9 g | max 100 г |
Theimar makamashi ita ce 60,5 kcal.
Dafaffen madara mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 11,1%, bitamin B12 - 13,3%, alli - 11,7%, phosphorus - 11,4%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Abincin kalori DA KAMFANIN KAMFANIN RAGON INGANUN MAGARAN madara PER 100 g
- 60 kCal
Tags: Yadda za a dafa, abun da ke cikin kalori 60,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Madara dafaffen, girke-girke, kalori, abubuwan gina jiki