Sinadaran Shak Milk Shake
| ruwan 'ya'yan apricot | 2.0 (tebur cokali) |
| ice cream, kiwo | 25.0 (grams) |
| madarar shanu | 0.8 (cokali) |
Hanyar shiri
Saka ice cream a mahautsini, zuba cikin ruwan 'ya'yan apricot, madara mai sanyi sannan a doke na mintina 2 saboda hadin ya zama yayi sanyi sosai. Yi aiki nan da nan.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| sunadaran | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| fats | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| carbohydrates | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Water | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 9% | 1800 g |
| Vitamin B4, choline | 17.8 MG | 500 MG | 3.6% | 5.8% | 2809 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 9.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 3.2% | 5000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g |
| Vitamin C, ascorbic | 2.5 MG | 90 MG | 2.8% | 4.5% | 3600 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g |
| Vitamin PP, NO | 0.6482 MG | 20 MG | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 169.2 MG | 2500 MG | 6.8% | 11% | 1478 g |
| Kalshiya, Ca | 108.3 MG | 1000 MG | 10.8% | 17.4% | 923 g |
| Silinda, Si | 0.7 MG | 30 MG | 2.3% | 3.7% | 4286 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 6.1% | 2667 g |
| Sodium, Na | 47.2 MG | 1300 MG | 3.6% | 5.8% | 2754 g |
| Sulfur, S | 22.8 MG | 1000 MG | 2.3% | 3.7% | 4386 g |
| Phosphorus, P. | 81.8 MG | 800 MG | 10.2% | 16.5% | 978 g |
| Chlorine, Kl | 83.1 MG | 2300 MG | 3.6% | 5.8% | 2768 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 3.5% | 4500 g |
| Iodine, Ni | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g |
| Manganese, mn | 0.0364 MG | 2 MG | 1.8% | 2.9% | 5495 g |
| Tagulla, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g |
| Nickel, ni | 4.3 μg | ~ | |||
| Gubar, Sn | 9.8 μg | ~ | |||
| Selenium, Idan | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g |
| Strontium, Sar. | 85.3 μg | ~ | |||
| Titan, kai | 29 μg | ~ | |||
| Fluorin, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Tutiya, Zn | 0.3137 MG | 12 MG | 2.6% | 4.2% | 3825 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 5.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 1 MG | max 300 MG |
Theimar makamashi ita ce 62 kcal.
Milk da apricot hadaddiyar giyar mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Milk-apricot hadaddiyar giyar PER 100 g
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 62 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Hanyar girgiza madarar Apricot, girke-girke, kalori, abinci