Abubuwan hadawa Karas madara jelly
| karas | 500.0 (grams) |
| ruwa | 0.5 (gilashin hatsi) |
| madarar shanu | 3.0 (cokali) |
| sugar | 1.0 (tebur cokali) |
| vanillin | 0.2 (cokali) |
| dankalin turawa, sitaci | 3.0 (tebur cokali) |
Hanyar shiri
Grate peeled karas da shavings, sa a cikin wani saucepan da simmer a cikin ruwa kadan har sai m, ƙara vanillin da sitaci diluted a cikin sanyi madara. Tafasa, zuba a cikin m tasa, yayyafa da sukari. Ku bauta wa sanyaya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | 2770 g |
| sunadaran | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| fats | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| carbohydrates | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Water | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 365.5% | 45 g |
| Retinol | 2 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 9.2% | 1800 g |
| Vitamin B4, choline | 13.3 MG | 500 MG | 2.7% | 4.4% | 3759 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 9.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 4.9% | 3333 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 2% | 8333 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 11% | 1500 g |
| Vitamin C, ascorbic | 1.1 MG | 90 MG | 1.2% | 2% | 8182 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Vitamin PP, NO | 0.632 MG | 20 MG | 3.2% | 5.3% | 3165 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 132.5 MG | 2500 MG | 5.3% | 8.7% | 1887 g |
| Kalshiya, Ca | 76 MG | 1000 MG | 7.6% | 12.5% | 1316 g |
| Magnesium, MG | 16.5 MG | 400 MG | 4.1% | 6.7% | 2424 g |
| Sodium, Na | 35.1 MG | 1300 MG | 2.7% | 4.4% | 3704 g |
| Sulfur, S | 17.5 MG | 1000 MG | 1.8% | 3% | 5714 g |
| Phosphorus, P. | 67.4 MG | 800 MG | 8.4% | 13.8% | 1187 g |
| Chlorine, Kl | 76 MG | 2300 MG | 3.3% | 5.4% | 3026 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 105.8 μg | ~ | |||
| Bohr, B. | 48.5 μg | ~ | |||
| Vanadium, V | 24 μg | ~ | |||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 1.8% | 9000 g |
| Iodine, Ni | 6.2 μg | 150 μg | 4.1% | 6.7% | 2419 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 14.8% | 1111 g |
| Lithium, Li | 1.5 μg | ~ | |||
| Manganese, mn | 0.0518 MG | 2 MG | 2.6% | 4.3% | 3861 g |
| Tagulla, Cu | 26 μg | 1000 μg | 2.6% | 4.3% | 3846 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 17.9% | 921 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Gubar, Sn | 7.2 μg | ~ | |||
| Selenium, Idan | 1.1 μg | 55 μg | 2% | 3.3% | 5000 g |
| Strontium, Sar. | 9.4 μg | ~ | |||
| Fluorin, F | 24.4 μg | 4000 μg | 0.6% | 1% | 16393 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Tutiya, Zn | 0.3176 MG | 12 MG | 2.6% | 4.3% | 3778 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 7.4 g | max 100 г |
Theimar makamashi ita ce 60,8 kcal.
Milk jelly daga karas mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 222,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Milk jelly daga karas PER 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Yadda ake dafa abinci, abun kalori 60,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girkin Karas jelly jelly, girke-girke, kalori, abubuwan gina jiki