Fiye da mutane 50 da suka haura shekaru 000 da suka zauna a Biritaniya tsakanin 30 zuwa 1994 suka shiga. Masu binciken sun tattara bayanai kan wadannan mutane, ciki har da saurin da suke tunanin tafiya, sannan suka yi nazari kan kididdigar lafiyarsu (bayan wasu matakan kula da su don tabbatar da cewa sakamakon bai kasance saboda rashin lafiya ko wata dabi'a ba). kamar shan taba da motsa jiki).
Ya bayyana cewa duk wani saurin tafiya sama da matsakaici a hankali yana rage haɗarin mutuwa saboda cututtukan zuciya, kamar cututtukan zuciya ko bugun jini. Idan aka kwatanta da masu tafiya a hankali, mutanen da ke da matsakaicin tafiyar tafiya suna da 20% ƙananan haɗarin mutuwa da wuri daga kowane dalili, kuma 24% ƙananan haɗarin mutuwa daga cututtukan zuciya ko bugun jini.
Wadanda suka ba da rahoton tafiya cikin sauri suna da 24% ƙananan haɗarin mutuwa da wuri daga kowane dalili da 21% ƙananan haɗarin mutuwa daga cututtukan zuciya.
An kuma gano cewa tasirin saurin tafiya da sauri ya fi bayyana a cikin tsofaffin ƙungiyoyi. Misali, mutanen da suka kai shekaru 60 zuwa sama da suka yi tafiya a matsakaicin taki suna da ƙarancin 46% na haɗarin mutuwa daga cututtukan zuciya, yayin da waɗanda ke tafiya cikin sauri suna da ƙarancin haɗari 53%. Idan aka kwatanta da masu tafiya a hankali, masu tafiya cikin sauri masu shekaru 45-59 suna da 36% ƙananan haɗarin mutuwa da wuri daga kowane dalili.
Duk waɗannan sakamakon sun ba da shawarar cewa yin tafiya a matsakaici ko kuma gaggautuwa na iya zama da amfani ga lafiyar dogon lokaci da tsawon rai idan aka kwatanta da jinkirin tafiya, musamman ga tsofaffi.
Amma kuma kuna buƙatar la'akari da cewa wannan binciken ya kasance abin lura, kuma ba zai yuwu a iya sarrafa dukkan abubuwan gaba ɗaya ba kuma tabbatar da cewa tafiya ce mai fa'ida ga lafiya. Misali, yana iya zama wasu mutane sun ba da rahoton tafiyar hawainiya saboda rashin lafiya da aka sani kuma sun fi fuskantar haɗarin mutuwa da wuri saboda wannan dalili.
Don rage yiwuwar wannan rashin daidaituwa, masu binciken sun ware duk waɗanda ke da cututtukan zuciya da kuma fama da bugun jini ko ciwon daji a asali, da kuma wadanda suka mutu a cikin shekaru biyu na farko na biyo baya.
Wani muhimmin batu shi ne cewa mahalarta binciken sun ba da rahoton yadda suka saba, wanda ke nufin cewa sun bayyana irin yadda suke tunani. Babu ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun abin da “hankali”, “matsakaici”, ko “sauri” tafiya ke nufi ta fuskar gudu. Abin da ake ɗauka a matsayin "sauri" taki na tafiya ta wurin zama da ɗan shekara 70 mai tafiya zai bambanta sosai da tunanin ɗan shekara 45 wanda ke motsawa da yawa kuma yana kiyaye kansa a cikin tsari.
Dangane da wannan, ana iya fassara sakamakon a matsayin nuna ƙarfin tafiya dangane da iyawar jiki na mutum. Wato, yawan aikin jiki da aka fi sani yayin tafiya, mafi kyawun zai shafi lafiya.
Ga matsakaicin matsakaicin matsakaicin matsakaicin lafiya, saurin tafiya na 6 zuwa 7,5 km / h zai kasance mai kauri, kuma bayan ɗan lokaci na kiyaye wannan taki, yawancin mutane za su fara jin ƙarancin numfashi. Yin tafiya a matakai 100 a cikin minti ɗaya ana ɗaukarsa kusan daidai da matsakaicin ƙarfin motsa jiki.
An san tafiya babban aiki ne don kiyaye lafiya, mai isa ga yawancin mutane na kowane zamani. Sakamakon binciken ya tabbatar da cewa matsawa zuwa matakin da ke ƙalubalantar ilimin halittar mu kuma ya sa tafiya ya zama kamar motsa jiki shine kyakkyawan ra'ayi.
Bugu da ƙari ga fa'idodin kiwon lafiya na dogon lokaci, saurin tafiya yana ba mu damar isa wurin da muke da sauri da kuma ba da lokaci don wasu abubuwan da za su iya sa ranarmu ta fi dacewa, kamar yin amfani da lokaci tare da ƙaunatattunku ko karanta littafi mai kyau.