Abubuwan hadawa Madara sha tare da apricots
| apricots | 500.0 (grams) |
| madarar shanu | 1.0 (cokali) |
| cream | 1.0 (cokali) |
| sugar | 0.5 (cokali) |
Hanyar shiri
Rinke apricots dinki, bawonsa, sa ruwan sanyi, sa wuta ki dafa har sai sun yi laushi. Sa'an nan kuma cire daga zafi da shafa ta sieve. Zuba granulated sugar a cikin sakamakon taro, Mix kuma bar shi don awa 1. A tafasa madarar kuma a sanyata, sannan a gaurayata da cream, a zuba a cikin apricots, a hada da kankara da abinci mai kyau a sanya a cikin firiji. Kuyi sanyi
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| fats | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| carbohydrates | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Water | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 4% | 2000 g |
| Vitamin B4, choline | 18.9 MG | 500 MG | 3.8% | 3% | 2646 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.6% | 5000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 0.9% | 9524 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Vitamin C, ascorbic | 1.8 MG | 90 MG | 2% | 1.6% | 5000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.6% | 3000 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Vitamin PP, NO | 0.5988 MG | 20 MG | 3% | 2.4% | 3340 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 173.5 MG | 2500 MG | 6.9% | 5.5% | 1441 g |
| Kalshiya, Ca | 62.3 MG | 1000 MG | 6.2% | 5% | 1605 g |
| Silinda, Si | 1.7 MG | 30 MG | 5.7% | 4.6% | 1765 g |
| Magnesium, MG | 8.2 MG | 400 MG | 2.1% | 1.7% | 4878 g |
| Sodium, Na | 23.2 MG | 1300 MG | 1.8% | 1.4% | 5603 g |
| Sulfur, S | 9.1 MG | 1000 MG | 0.9% | 0.7% | 10989 g |
| Phosphorus, P. | 47.4 MG | 800 MG | 5.9% | 4.7% | 1688 g |
| Chlorine, Kl | 46.8 MG | 2300 MG | 2% | 1.6% | 4915 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 137.3 μg | ~ | |||
| Bohr, B. | 361 μg | ~ | |||
| Vanadium, V | 6.9 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 1.8% | 4500 g |
| Iodine, Ni | 5 μg | 150 μg | 3.3% | 2.6% | 3000 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 8% | 1000 g |
| Manganese, mn | 0.0779 MG | 2 MG | 3.9% | 3.1% | 2567 g |
| Tagulla, Cu | 67.1 μg | 1000 μg | 6.7% | 5.4% | 1490 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 5.7% | 1400 g |
| Nickel, ni | 10.3 μg | ~ | |||
| Gubar, Sn | 3.2 μg | ~ | |||
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Strontium, Sar. | 176 μg | ~ | |||
| Titan, kai | 68.8 μg | ~ | |||
| Fluorin, F | 13.3 μg | 4000 μg | 0.3% | 0.2% | 30075 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
| Tutiya, Zn | 0.1967 MG | 12 MG | 1.6% | 1.3% | 6101 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.9 g | max 100 г |
Theimar makamashi ita ce 125 kcal.
Madara sha tare da apricots mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 66,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abubuwan da ke cikin kalori da abubuwan haɗin kemikal na abubuwan da ake so.
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
Tags: Yadda ake shirya, kalori mai dauke da 125 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri na shan madara da apricots, girke-girke, kalori, abinci