Contents
Sinadaran abin sha 'ya'yan itacen Lingonberry
| lingonberry | 150.0 (grams) |
| sugar | 120.0 (grams) |
| ruwa | 1000.0 (grams) |
Hanyar shiri
Dafa berries da aka wanke tare da pestle na katako kuma a matse ruwan 'ya'yan itace. Zuba sauran ɓangaren litattafan almara da ruwan zafi kuma a tafasa tsawon minti 5. Bayan an tace, ƙara ruwan 'ya'yan itace da aka matse da sukari a cikin broth. Bari abin sha ya tsaya har tsawon kwanaki 2.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 41.4 kCal | 1684 kCal | 2.5% | 6% | 4068 g |
| sunadaran | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| fats | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| carbohydrates | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| Ash | 0.02 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.7% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B2, riboflavin | 0.002 MG | 1.8 MG | 0.1% | 0.2% | 90000 g |
| Vitamin B9, folate | 0.002 μg | 400 μg | 20000000 g | ||
| Vitamin C, ascorbic | 0.5 MG | 90 MG | 0.6% | 1.4% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 1.2% | 18750 g |
| Vitamin PP, NO | 0.03 MG | 20 MG | 0.2% | 0.5% | 66667 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 6.9 MG | 2500 MG | 0.3% | 0.7% | 36232 g |
| Kalshiya, Ca | 3.7 MG | 1000 MG | 0.4% | 1% | 27027 g |
| Magnesium, MG | 0.6 MG | 400 MG | 0.2% | 0.5% | 66667 g |
| Sodium, Na | 0.7 MG | 1300 MG | 0.1% | 0.2% | 185714 g |
| Phosphorus, P. | 1.4 MG | 800 MG | 0.2% | 0.5% | 57143 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.07 MG | 18 MG | 0.4% | 1% | 25714 g |
| Manganese, mn | 0.0573 MG | 2 MG | 2.9% | 7% | 3490 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.008 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.7 g | max 100 г |
Theimar makamashi ita ce 41,4 kcal.
Abun Calories DA HAUKAN SIMINCI NA KAYAN GASKIYAR GABATARWA A sha 'ya'yan itacen Lingonberry akan 100 g.
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 41,4 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shirye-shiryen ruwan 'ya'yan itace Lingonberry, girke-girke, adadin kuzari, abubuwan gina jiki