Sinadaran Sha "Forest byl"
| bilberry | 4.0 (gilashin hatsi) |
| madarar shanu | 2.0 (gilashin hatsi) |
| sugar | 0.5 (gilashin hatsi) |
Hanyar shiri
Rub da blueberries da aka shirya ta sieve, zuba a cikin kwano, ƙara madara mai sanyi da motsawa. Ku bauta wa sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 67.6 kCal | 1684 kCal | 4% | 5.9% | 2491 g |
| sunadaran | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| fats | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| carbohydrates | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| Water | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 147.9% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 4.9% | 3000 g |
| Vitamin B4, choline | 8 MG | 500 MG | 1.6% | 2.4% | 6250 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 3% | 5000 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 1.5% | 10000 g |
| Vitamin B9, folate | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 g |
| Vitamin C, ascorbic | 6.4 MG | 90 MG | 7.1% | 10.5% | 1406 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.3% | 50000 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 g |
| Vitamin PP, NO | 0.4656 MG | 20 MG | 2.3% | 3.4% | 4296 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 79.8 MG | 2500 MG | 3.2% | 4.7% | 3133 g |
| Kalshiya, Ca | 50.1 MG | 1000 MG | 5% | 7.4% | 1996 g |
| Magnesium, MG | 8.3 MG | 400 MG | 2.1% | 3.1% | 4819 g |
| Sodium, Na | 20.5 MG | 1300 MG | 1.6% | 2.4% | 6341 g |
| Sulfur, S | 9.8 MG | 1000 MG | 1% | 1.5% | 10204 g |
| Phosphorus, P. | 38.1 MG | 800 MG | 4.8% | 7.1% | 2100 g |
| Chlorine, Kl | 37.1 MG | 2300 MG | 1.6% | 2.4% | 6199 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 16.9 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 4.1% | 3600 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 3% | 5000 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Manganese, mn | 0.002 MG | 2 MG | 0.1% | 0.1% | 100000 g |
| Tagulla, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 g |
| Gubar, Sn | 4.4 μg | ~ | |||
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Strontium, Sar. | 5.7 μg | ~ | |||
| Fluorin, F | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g |
| Tutiya, Zn | 0.135 MG | 12 MG | 1.1% | 1.6% | 8889 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 6.1 g | max 100 г |
Theimar makamashi ita ce 67,6 kcal.
Sha "Gandun daji byl" mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 100%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Sha "Forest Byl" PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 67,6 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar shiri "Abincin daji", abin girke-girke, kalori, abubuwan gina jiki