"Wasu samfurori suna da ikon kiyaye fata supple, santsi, da kuma taimakawa tare da canje-canjen fata na shekaru," in ji Nicholas Perricone, MD, likitan likitan fata.
strawberries Strawberries sun ƙunshi ƙarin bitamin C a kowace hidima fiye da lemu ko innabi. Bincike da aka buga a cikin Mujallar American Journal of Clinical Nutrition ya nuna cewa mutanen da suke cin abinci mai albarkar bitamin C ba su da yuwuwar kamuwa da wrinkles da bushewar fata masu alaƙa da shekaru. Vitamin C yana kashe radicals masu lalacewa waɗanda ke lalata sel kuma suna rushe collagen. Don santsin fata, ana amfani da abin rufe fuska na strawberry sau ɗaya ko sau biyu a mako, ku ci samfuran da ke ɗauke da bitamin C.
man zaitun Abubuwan antioxidant da anti-mai kumburi na man zaitun suna taimakawa wajen laushi fata. Dokta Perricone ya ce: “Romawa na dā suna shafa man zaitun a cikin fata, ta yin amfani da man a waje, yana sa fata ta yi laushi kuma tana annuri.” Idan kuna fama da bushewar fata, to man zaitun zai zama mataimaki na ba makawa.
Green shayi
Kofin koren shayi yana da fiye da tasirin kwantar da hankali kawai. Koren shayi yana dauke da antioxidants anti-inflammatory. A cewar Jami'ar Alabama a Birmingham, shan koren shayi na iya rage haɗarin cutar kansar fata.
Suman Kabewa yana da launin ruwan lemu ga carotenoids, abubuwan shuka masu yaƙar wrinkle waɗanda ke taimakawa kawar da radicals kyauta. "Kabewa yana da wadata a cikin bitamin C, E, da A, da kuma enzymes masu ƙarfi masu tsaftace fata," in ji masanin fata Kenneth Beer. Bugu da ƙari, wannan kayan lambu yana taimakawa wajen moisturize fata.