Plum ana noma shi ta kasuwanci a Amurka, Turai, Japan da China. Akwai nau'o'insa da yawa, waɗanda suka bambanta da launi, girma da halayen girma. A matsayinka na mai mulki, duk nau'ikan plums suna ɗaukar 'ya'yan itatuwa masu girma iri ɗaya a cikin adadi mai yawa daga Mayu zuwa Satumba. Don haka bari mu kalli babban amfanin kiwon lafiya na plums: Matsakaicin plum ɗaya yana ɗauke da MG 113 na potassium, ma'adinai da ke daidaita hawan jini. Launin ja-ja-ja-ja-ja a cikin plums, wanda ake kira anthocyanin, na iya kare kariya daga cutar kansa ta hanyar zazzage jikin radicals masu cutarwa. Busassun plums, a wasu kalmomin prunes, sananne ne kuma tabbataccen hanyar taimaka wa hanji aiki. Ku ci prunes kamar yadda suke, ko a cikin yanayi mai laushi, kuna iya tare da yogurt ko muesli. A cewar masana abinci na Kanada, plums suna da ƙarancin glycemic index. Wannan yana nufin cewa cin su na iya taimakawa wajen sarrafa matakan sukari na jini da rage haɗarin kamuwa da ciwon sukari na 2. Masu bincike na Jami'ar Florida da Oklahoma sun gwada ƙungiyoyi biyu na matan da suka biyo bayan al'ada don shekara 1 don yawan kashi. Ƙungiyar farko ta cinye 100 g na prunes kowace rana, yayin da ɗayan kuma aka ba da 100 g na apples. Dukansu ƙungiyoyin kuma sun ɗauki kariyar calcium da bitamin D. Bisa ga binciken, ƙungiyar prunes tana da nauyin ma'adinai mafi girma a cikin kashin baya da kuma gaba. Yin amfani da yau da kullun na prunes 3-4, mai arziki a cikin antioxidants, yana taimakawa wajen kawar da radicals masu lalata cell. Kasancewar irin waɗannan radicals a cikin jiki yana rinjayar yanayin ƙwaƙwalwar ajiya.
2022-11-11