"Abinci ya kamata ya zama maganin ku, magani kuma ya zama abincin ku." Abin farin ciki, yanayi yana ba mu babbar arsenal na "magungunan" wanda zai iya inganta yanayin cututtuka daban-daban kuma har ma ya warkar da su gaba daya. A yau za mu yi dubi ne ga abubuwan sha guda uku da ke magance ciwon amosanin gabbai. Abin sha mai ban sha'awa tare da abubuwan hana kumburi. Don shirye-shiryensa za ku buƙaci: - tushen ginger (a madadin - turmeric) - 1 kofin blueberries - 1/4 abarba - 4 seleri stalks Mix dukkan sinadaran a cikin wani blender. An shirya abin sha don sha. Wannan girke-girke yana ba da sakamako mai ƙarfafawa gaba ɗaya akan jiki gaba ɗaya, amma kuma yana rage matakan cholesterol na jini. Za ku buƙaci: - tushen ginger - yankakken apple - karas uku, yankakken Juya abubuwan da ke sama a cikin blender. Ginger-carrot ruwan 'ya'yan itace yana da tasirin alkalizing a jiki. Wannan abin sha mai daɗi yana da sauƙi, ya ƙunshi abubuwa biyu kawai. – Tushen ginger – rabin abarba, a yanka gunduwa-gunduwa Don haka, girke-girke guda uku na sama suna ba da taimako na halitta ga cututtukan fata kuma sanannen naturopath Michael Murray ya ba da shawarar.
2022-11-11