Kalmar "probiotics" tabbas sananne ne ga kowa da kowa, har ma mutanen da suke da nisa sosai daga salon rayuwa mai kyau (dukkanmu mun tuna da tallace-tallace na yogurt wanda yayi alkawarin cikakkiyar narkewar godiya ga probiotics masu banmamaki!) Amma kun ji labarin prebiotics? Bari mu yi ƙoƙari mu gano shi! Dukansu probiotics da prebiotics suna rayuwa a cikin hanji kuma suna da ƙananan ƙwayoyin cuta, suna taka muhimmiyar rawa a lafiyar narkewa. A haƙiƙa, hanjin mu ya ƙunshi ƙwayoyin ƙwayoyin cuta sau 10 fiye da jimillar adadin ƙwayoyin ɗan adam a cikin dukkan jikinmu, a cewar Maitreya Raman, MD, PhD. Yin bayani a cikin harshe mai sauƙi, waɗannan su ne "kyakkyawan" kwayoyin da ke zaune a cikin gastrointestinal tract. Tsire-tsire na gastrointestinal tract na kowannen mu ya ƙunshi kwayoyin halitta da kwayoyin cuta. Dukanmu muna da duka biyu, kuma probiotics suna taimakawa wajen kiyaye daidaiton lafiya. Suna iyakance haifuwar kwayoyin "marasa kyau". Ana samun maganin rigakafi a cikin abinci mai ƙima irin su yogurt na Girka, miso miso, kombucha, kefir, da wasu cuku mai laushi. , a daya bangaren kuma, ba kwayoyin cuta ba ne, duk da sunansu iri daya. Waɗannan su ne mahadi na halitta waɗanda ba a shayar da su ta jiki kuma su ne abinci mai kyau don probiotics. Ana iya samun prebiotics daga ayaba, oatmeal, Jerusalem artichoke, tafarnuwa, leek, tushen chicory, albasa. Kamfanoni da yawa yanzu suna ƙara prebiotics zuwa abinci mai ƙima, kamar yogurt da sandunan abinci mai gina jiki. Don haka, tun da prebiotics suna ba da izinin microflora na symbiotic don bunƙasa, yana da mahimmanci don samun duka probiotics da prebiotics daga abinci.
2022-11-11