Abubuwan hadawa Lemon tsami
| ruwa | 4.0 (cokali) |
| lemun tsami | 2.0 (yanki) |
| sugar | 1.0 (gilashin hatsi) |
| dankalin turawa, sitaci | 3.0 (tebur cokali) |
Hanyar shiri
Tafasa kofuna 3 na ruwa, ƙara grated zest na lemun tsami 1 da sukari. Narke sitaci a cikin gilashin ruwan sanyi, ƙara a cikin kwanon rufi, yana motsawa lokaci-lokaci, bar shi ya tafasa, ƙara squeezed ruwan 'ya'yan itace na lemun tsami 1 a motsawa. Zuba kissel a cikin jita-jita, sanya lemun tsami yanka a cikin yanka, a baya candied a cikin powdered sugar.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 60.1 kCal | 1684 kCal | 3.6% | 6% | 2802 g |
| sunadaran | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| fats | 0.006 g | 56 g | 933333 g | ||
| carbohydrates | 16 g | 219 g | 7.3% | 12.1% | 1369 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Water | 82.2 g | 2273 g | 3.6% | 6% | 2765 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 0.2% | 75000 g |
| Vitamin B2, riboflavin | 0.001 MG | 1.8 MG | 0.1% | 0.2% | 180000 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.3% | 50000 g |
| Vitamin B6, pyridoxine | 0.003 MG | 2 MG | 0.2% | 0.3% | 66667 g |
| Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Vitamin C, ascorbic | 2.3 MG | 90 MG | 2.6% | 4.3% | 3913 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NO | 0.016 MG | 20 MG | 0.1% | 0.2% | 125000 g |
| niacin | 0.006 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 10.4 MG | 2500 MG | 0.4% | 0.7% | 24038 g |
| Kalshiya, Ca | 6.3 MG | 1000 MG | 0.6% | 1% | 15873 g |
| Magnesium, MG | 0.7 MG | 400 MG | 0.2% | 0.3% | 57143 g |
| Sodium, Na | 2.4 MG | 1300 MG | 0.2% | 0.3% | 54167 g |
| Sulfur, S | 0.6 MG | 1000 MG | 0.1% | 0.2% | 166667 g |
| Phosphorus, P. | 5 MG | 800 MG | 0.6% | 1% | 16000 g |
| Chlorine, Kl | 0.3 MG | 2300 MG | 766667 g | ||
| Gano Abubuwa | |||||
| Bohr, B. | 10.1 μg | ~ | |||
| Irin, Fe | 0.07 MG | 18 MG | 0.4% | 0.7% | 25714 g |
| Manganese, mn | 0.0023 MG | 2 MG | 0.1% | 0.2% | 86957 g |
| Tagulla, Cu | 13.8 μg | 1000 μg | 1.4% | 2.3% | 7246 g |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.2% | 116667 g |
| Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
| Tutiya, Zn | 0.0072 MG | 12 MG | 0.1% | 0.2% | 166667 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.1 g | max 100 г |
Theimar makamashi ita ce 60,1 kcal.
Abun Calories DA HAUKAN SIMINCI NA KAYAN GIRINTA Lemon jelly 100 g.
- 0 kCal
- 34 kCal
- 399 kCal
- 313 kCal
Tags: Yadda ake dafa abinci, abun cikin calori 60,1 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Lemon jelly, girke-girke, adadin kuzari, abubuwan gina jiki