Sau da yawa akwai ra'ayoyi game da masu cin nama cewa dole ne mutum ya ci nama don kiyaye kansa cikin kyakkyawan yanayin jiki. Wannan kuskuren gaskiya ne musamman ga masu ginin jiki, masu daukar nauyi da sauran kwararrun 'yan wasa. Koyaya, akwai adadi masu yawa na ƙwararrun 'yan wasa a duniya waɗanda ke bin mai cin ganyayyaki har ma da maras cin nama. Daga cikin 'yan uwanmu akwai ɗayan mafiya ƙarfi a duniya, Ivan Poddubny. Ivan Maksimovich Poddubny an haife shi a cikin 1871 a cikin dangin Zaporozhye Cossacks.
Iyalinsu sun shahara ga mazaje masu ƙarfi, amma ikon Ivan ya yi fice sosai. An kira shi "Zakaran Zakarun Turai", "Rasha Bogatyr", "Iron Ivan". Bayan ya fara wasan motsa jiki a cikin circus, Poddubny ya zama ƙwararren kokawa kuma ya kayar da 'yan wasan Turai da Amurka masu ƙarfi. Kodayake Ivan ya rasa yaƙe -yaƙe na mutum ɗaya, ba shi da nasara ɗaya a gasa. Fiye da sau ɗaya gwarzon na Rasha ya zama mai lashe gasar zakarun duniya a wasan kokawa na gargajiya.
Ivan Poddubny shine zakaran duniya na farko sau shida a kokawar Greco-Roman. Har ila yau, ya kasance Mai Girmama Artist na RSFSR kuma Mai Girma Jagoran Wasanni na Tarayyar Soviet. An ba Ivan lambar yabo ta "Order of the Legion of Honor" da "Order of the Red Banner of Labour." Kuma a zamanin yau akwai mutane da yawa masu ƙarfi da manyan hannaye waɗanda ke cin abinci ta dabi'a. Suchaya daga cikin irin waɗannan mutane shine mai gina jiki na abinci. Yana da wuya a yi imani, amma gwarzo, wanda, tare da tsayinsa na cm 184, ya auna kilo 120, ya bi tsarin cin ganyayyaki. Ivan yana son abinci mai sauƙi, mai daɗi na Rasha.
Tushen abincin ya ƙunshi hatsi, burodi, da 'ya'yan itatuwa tare da kayan lambu. Poddubny ya fi son kek ɗin kabeji ga duk wani abin ƙoshin lafiya na ƙasashen waje. Sun ce sau ɗaya, bayan ya yi balaguro zuwa Amurka, Ivan ya yi hasarar radish na ƙasarsa ta Rasha har ya rubuta wa 'yar uwarsa wasiƙa yana roƙon ta da ta aiko masa da wannan kayan lambu. Wataƙila wannan shine sirrin ƙarfin sa wanda ba a taɓa ganin irin sa ba: lokacin da gwarzon ya riga ya haura shekaru 50, cikin sauƙi ya kayar da 'yan kokawa 20-30.
Abin takaici, yaki da yunwa sun karya gwarzo dan Rasha. A lokacin yakin da bayan yakin, Ivan ya zauna a cikin garin Yeysk. Matsakaicin matsakaicin abin da aka bai wa kowa bai isa ya cika jikin Poddubny mai ƙarfi da kuzari ba.
Rabon sikari na wata daya da ya ci a rana ɗaya, gurasa kuma ta yi ƙaranci. Ari da, shekarun sun yi asarar rayukansu. Da zarar, lokacin da Ivan ya riga ya wuce shekaru 70, sai ya faɗi kan hanyarsa ta komawa gida. Karkuwar hanji mummunan rauni ne ga jikin tsofaffi. Bayan wannan, Poddubny ya daina samun damar motsawa gaba ɗaya. A sakamakon haka, a cikin 1949, Ivan Maksimovich Poddubny ya mutu, amma sanannensa har yanzu yana raye. A jikin kabarinsa an sassaka rubutun: Ga jarumin Rasha nan. ”